Muesli bio
Packaged product Breakfast Cereals MONOPRIX BIO !
Muesli bio contains 366 kcal per 100 g. A serving, 40 g (40 g) provides about 146 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 101% of the Daily Value for manganese, 26% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.55 mg | 0.6% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.6 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 77.2 mg | 18% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 270 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 2.3 mg | 101% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for breakfast cereals (median 9.8 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.8 g)
- Sugars14 gbelow the median for breakfast cereals (median 17 g)
- Fat6.5 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.9 µg |
|---|
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MONOPRIX BIO !
- Barcode
- 3350031628900
- Quantity
- 375 g
- Label serving
- 40 g
- Category
- Mueslis with fruits
- Packaging
- Plastic,Pouch flask,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de BLÉ* 32% - flocons d'AVOINE* 26% - pétales de BLÉ* 14% - raisins* 13% - figues* 4,7% - graines de tournesol* 3% NOISETTES grillées* 1,5% - noix de coco lamelles* 1,5% - pommes* 1,5% abricots* 1,4% - farine de riz* - huile de tournesol*. Traces d'autres FRUITS À COQUE, SÉSAME, SOJA, LAIT et ARACHIDES. * ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli JUMBO | 366 | 10.1 g | 58.3 g | 8.1 g |
| Muesli Montagnard Celnat | 366 | 9.5 g | 64 g | 6 g |
| Muesli fruits rouges Grillon d'Or | 366 | 8.2 g | 69.5 g | 3.9 g |
| Muesli rode biet & appel Zonnatura | 366 | 12 g | 59 g | 6.6 g |
| 3KG Muesli Du Montagnard Celnat | 366 | 9.5 g | 64.2 g | 6 g |
| Muesli Montagnard raisins noisettes abricots Celnat | 366 | 9.5 g | 64.2 g | 6 g |
| Muesli Montagnard Celnat | 366 | 9.5 g | 64 g | 6 g |
| Muesli Energie Ofal | 366 | 10.3 g | 63.2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350031628900. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.