Mozzarella
Packaged product Produits laitiers et oeufs SUISSE
Mozzarella contains 151 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 242 kcal.
Roughly 58 % of its calories come from protein, with 39 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 245 kcal per 100 g across 1 398 products.
100 g provides 50 % of the Daily Value for calcium, 20 % of the Daily Value for Vitamine B12 and 19 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,091 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0,49 µg | 20 % |
| Calcium L | 650 mg | 50 % |
| Fer L | 0,031 mg | 0,2 % |
| Magnésium L | 11,5 mg | 3 % |
| Phosphore L | 98,3 mg | 8 % |
| Potassium L | 156 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 28,7 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 3 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Sugars1 gin the top quarter of produits laitiers et oeufs (median 0,8 g)
- Fat6,5 gin the lowest quarter of produits laitiers et oeufs (median 18,5 g)
- Saturated fat4,3 gin the lowest quarter of produits laitiers et oeufs (median 12,3 g)
- Sodium197 mgin the lowest quarter of produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,9 µg |
|---|
Other components (2)
| Eau L | 90,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- SUISSE
- Barcode
- 4056489551973
- Quantity
- 4 x 40 g
- Label serving
- 1 portion (160 g)
- Category
- Mozzarella
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Light Goldsteig | 152 | 20 g | 1,4 g | 7,4 g |
| Mozzarella Light Eurospin | 152 | 16 g | 1,5 g | 9 g |
| Mozzarella Oh! | 150 | 22 g | 1 g | 6,5 g |
| Mozzarella Light Hacendado | 153 | 17 g | 1 g | 9 g |
| Käse - Mozzarella Goldsteig Käsereien | 153 | 11 g | 0,9 g | 12 g |
| Mozzarella Light Merivio | 153 | 17 g | 1 g | 9 g |
| Quality & Price Mozzarella Coop | 147 | 20,8 g | 0,96 g | 7 g |
| Mozzarella light Despar | 156 | 18 g | 0,7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 151 kcal. Serving, 1 portion, 160 g (160 g): about 242 kcal.
Is Mozzarella high in protein?
Mozzarella contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 35,2 g in serving, 1 portion, 160 g (160 g). About 58 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 6,5 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (50 % DV), Vitamine B12 (20 % DV), iodine (19 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489551973. License: ODbL 1.0 (Open Food Facts). Source record dated 11 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.