Mozzarella
Packaged product Produits laitiers et oeufs Oh!
Mozzarella contains 150 kcal per 100 g. A serving, 40 g (40 g) provides about 60 kcal.
Roughly 58 % of its calories come from protein, with 39 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 245 kcal per 100 g across 1 398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 0,5 mg | 0 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 3 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Sugars1 gin the top quarter of produits laitiers et oeufs (median 0,8 g)
- Fat6,5 gin the lowest quarter of produits laitiers et oeufs (median 18,5 g)
- Saturated fat4,3 gin the lowest quarter of produits laitiers et oeufs (median 12,3 g)
- Sodium0,5 mgin the lowest quarter of produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh!
- Barcode
- 7613404517970
- Quantity
- 4 x 40g
- Label serving
- 40 g
- Category
- Mozzarella
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Light Goldsteig | 152 | 20 g | 1,4 g | 7,4 g |
| Mozzarella Light Eurospin | 152 | 16 g | 1,5 g | 9 g |
| Quality & Price Mozzarella Coop | 147 | 20,8 g | 0,96 g | 7 g |
| Mozzarella light Despar | 156 | 18 g | 0,7 g | 9 g |
| Mozzarella fior di latte Caseificio Marovelli | 156 | 19 g | 0,5 g | 8,9 g |
| Light Mozzarella Everyday Essentials | 157 | 19 g | 1 g | 8,7 g |
| Leichter Genuss Mozzarella Leichter Genuss | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella light kaufland classic | 157 | 19 g | 1 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 150 kcal. Serving, 40 g (40 g): about 60 kcal.
Is Mozzarella high in protein?
Mozzarella contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 8,8 g in serving, 40 g (40 g). About 58 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 6,5 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 0,5 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404517970. License: ODbL 1.0 (Open Food Facts). Source record dated 9 avril 2026. Imported 7 novembre 2026.
Last updated: . Source description: "MOZZARELLA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.