Moussaka
Packaged product Repas et plats Marque Repère
Moussaka contains 144 kcal per 100 g. A serving, 300 g (300 g) provides about 432 kcal.
Roughly 66 % of its calories come from fat, with 22 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 128 kcal per 100 g across 89 products.
100 g provides 21 % of the Daily Value for zinc and 19 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 18,4 mg | 6 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,31 g | 0,6 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 9,1 µg | 1 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,47 mg | 3 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,086 mg | 7 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 13,8 µg | 3 % |
| Vitamine B12 L | 0,47 µg | 19 % |
| Calcium L | 48,1 mg | 4 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 14,5 mg | 3 % |
| Phosphore L | 85,2 mg | 7 % |
| Potassium L | 198 mg | 4 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,06 mg | 7 % |
| Manganèse L | 0,15 mg | 6 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 12 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of repas et plats (median 5,6 g)
- Fiber2 gabove the median for repas et plats (median 1,9 g)
- Sugars3,1 gabove the median for repas et plats (median 2,8 g)
- Fat10 gin the top quarter of repas et plats (median 8,1 g)
- Saturated fat3,2 gin the top quarter of repas et plats (median 2,6 g)
- Sodium248 mgbelow the median for repas et plats (median 284 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 53 µg |
|---|
Other components (2)
| Eau L | 79,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700423196
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Moussaka
- Packaging
- Paper or cardboard,Cardboard,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aubergines prefrites 33%(aubergines, huile de tournesol), viande de boeuf 19%, {allergene}lait{/allergene}, eau, tomates 9,5%(concentrees, concassees et jus), {allergene}emmental{/allergene} 2,5%, farine de {allergene}ble{/allergene}, sel, amidon modifie, epices et plantes aromatiques, {allergene}beurre{/allergene}, echalotes, oignons, acidifiant: acide citrique, huile de tournesol, sirop de glucose, huile d'olive, proteines de {allergene}lait{/allergene}, aromes naturels, maltodextrine, epaissaissant: gomme xanthane.{traces}traces d'oeuf, celeri, soja, moutarde, mollusques, crustaces et poissons. la viande bovine entrant dans la composition du produit est d'origine francaise.{/traces}
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitTomatesSelBeurreOignonHuile de tournesolSirop de glucoseHuile d'olive
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka aux aubergines et au soja Prosain | 143 | 3,4 g | 6,8 g | 11,4 g |
| Lamb Moussaka gastropub | 146 | 6,8 g | 7,5 g | 9,5 g |
| Moussaka LES MITONNES NORMANDS | 147 | 5,8 g | 5,2 g | 10,8 g |
| Moussaka Belle France | 141 | 5,5 g | 5,2 g | 10,3 g |
| Moussaka vegetarienne La Compagnie Artique | 141 | 4,4 g | 6,4 g | 10 g |
| Moussaka Lidl | 140 | 4,6 g | 5,8 g | 10 g |
| Moussaka de bœuf Kitchen Daily | 140 | 6,2 g | 9,4 g | 8,6 g |
| Moussaka 460g Netto | 149 | 4,5 g | 5,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 144 kcal. Serving, 300 g (300 g): about 432 kcal.
How much protein is in Moussaka?
Moussaka contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 21,9 g in serving, 300 g (300 g). About 22 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 5,6 g).
How many carbs are in Moussaka?
Moussaka has 4,1 g of total carbohydrates per 100 g, including 2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 10 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (21 % DV) and Vitamine B12 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700423196. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.