Moussaka
Packaged product Måltider og disketter Marque Repère
Moussaka contains 144 kcal per 100 g. A serving, 300 g (300 g) provides about 432 kcal.
Roughly 66 % of its calories come from fat, with 22 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 128 kcal per 100 g across 89 products.
100 g provides 21 % of the Daily Value for zink and 19 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 18,4 mg | 6 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,31 g | 0,6 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 9,1 µg | 1 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 13,8 µg | 3 % |
| Vitamin B12 L | 0,47 µg | 19 % |
| Calcium L | 48,1 mg | 4 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 14,5 mg | 3 % |
| Phosphor L | 85,2 mg | 7 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,15 mg | 6 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 12 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of måltider og disketter (median 5,6 g)
- Fiber2 gabove the median for måltider og disketter (median 1,9 g)
- Sugars3,1 gabove the median for måltider og disketter (median 2,8 g)
- Fat10 gin the top quarter of måltider og disketter (median 8,1 g)
- Saturated fat3,2 gin the top quarter of måltider og disketter (median 2,6 g)
- Sodium248 mgbelow the median for måltider og disketter (median 284 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 53 µg |
|---|
Other components (2)
| Vand L | 79,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700423196
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Moussaka
- Packaging
- Paper or cardboard,Cardboard,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aubergines prefrites 33%(aubergines, huile de tournesol), viande de boeuf 19%, {allergene}lait{/allergene}, eau, tomates 9,5%(concentrees, concassees et jus), {allergene}emmental{/allergene} 2,5%, farine de {allergene}ble{/allergene}, sel, amidon modifie, epices et plantes aromatiques, {allergene}beurre{/allergene}, echalotes, oignons, acidifiant: acide citrique, huile de tournesol, sirop de glucose, huile d'olive, proteines de {allergene}lait{/allergene}, aromes naturels, maltodextrine, epaissaissant: gomme xanthane.{traces}traces d'oeuf, celeri, soja, moutarde, mollusques, crustaces et poissons. la viande bovine entrant dans la composition du produit est d'origine francaise.{/traces}
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkTomatSaltSmørLøgSolsikkeolieGlucosesirupOlivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka aux aubergines et au soja Prosain | 143 | 3,4 g | 6,8 g | 11,4 g |
| Lamb Moussaka gastropub | 146 | 6,8 g | 7,5 g | 9,5 g |
| Moussaka Belle France | 141 | 5,5 g | 5,2 g | 10,3 g |
| Moussaka vegetarienne La Compagnie Artique | 141 | 4,4 g | 6,4 g | 10 g |
| Moussaka Lidl | 140 | 4,6 g | 5,8 g | 10 g |
| Moussaka 460g Netto | 149 | 4,5 g | 5,1 g | 10 g |
| Moussaka à la viande de boeuf Grand Jury | 139 | 5,8 g | 5,5 g | 9,9 g |
| Moussaka Tourpargel | 139 | 4,7 g | 7,4 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 144 kcal. Serving, 300 g (300 g): about 432 kcal.
How much protein is in Moussaka?
Moussaka contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 21,9 g in serving, 300 g (300 g). About 22 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5,6 g).
How many carbs are in Moussaka?
Moussaka has 4,1 g of total carbohydrates per 100 g, including 2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 10 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (21 % DV) and Vitamin B12 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700423196. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.