Moussaka
Packaged product Repas et plats Lidl
Moussaka contains 140 kcal per 100 g. A serving, 280 g (280 g) provides about 392 kcal.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (128 kcal per 100 g).
100 g provides 20 % of the Daily Value for zinc and 18 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 17,4 mg | 6 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,011 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamine A L | 3,2 µg | 0,4 % |
| Vitamine C L | 2,8 mg | 3 % |
| Vitamine D L | 0,058 µg | 0,3 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,046 mg | 4 % |
| Riboflavine (B2) L | 0,064 mg | 5 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 21,1 µg | 5 % |
| Vitamine B12 L | 0,43 µg | 18 % |
| Calcium L | 23,9 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 13 mg | 3 % |
| Phosphore L | 69,2 mg | 6 % |
| Potassium L | 233 mg | 5 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,13 mg | 6 % |
| Sélénium L | 4,4 µg | 8 % |
| Iodine L | 5,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 18 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of repas et plats (median 5,6 g)
- Fiber0 gin the lowest quarter of repas et plats (median 1,9 g)
- Sugars2,6 gbelow the median for repas et plats (median 2,8 g)
- Fat10 gin the top quarter of repas et plats (median 8,1 g)
- Saturated fat2,7 gabove the median for repas et plats (median 2,6 g)
- Sodium212 mgin the lowest quarter of repas et plats (median 284 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 592 µg |
|---|
Other components (2)
| Eau L | 83,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
32,9 % aubergines pré-frites (aubergines, huile de tournesol), 18,4 % viande bovine (origine France), eau, oignons, coulis de tomates, carottes, _céleri_, 1,9 % viande d'agneau (origine UE), lait écrémé réhydraté, 1,4 % Mozzarella (_lait_, amidon modifié de manioc et/ou amidon modifié de tapioca, farine de _blé_, protéines de lait, sel, fromage (_lait_, sel, présure), ail en poudre, dextrose, arômes, beurre (_lait_), 0,05% huile d'olive vierge extra, poivre, thym, origan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonTomatesLaitFarine de froment (blé)SelAileBeurreHuile d'oliveHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka de bœuf Kitchen Daily | 140 | 6,2 g | 9,4 g | 8,6 g |
| Moussaka vegetarienne La Compagnie Artique | 141 | 4,4 g | 6,4 g | 10 g |
| Moussaka Belle France | 141 | 5,5 g | 5,2 g | 10,3 g |
| Moussaka à la viande de boeuf Grand Jury | 139 | 5,8 g | 5,5 g | 9,9 g |
| Moussaka Tourpargel | 139 | 4,7 g | 7,4 g | 9,8 g |
| Moussaka aux aubergines et au soja Prosain | 143 | 3,4 g | 6,8 g | 11,4 g |
| Moussaka Toupargel | 137 | 5,2 g | 4,7 g | 10,2 g |
| Moussaka à la grecque Marque Repère | 137 | 6,4 g | 5,1 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 140 kcal. Serving, 280 g (280 g): about 392 kcal.
How much protein is in Moussaka?
Moussaka contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 12,9 g in serving, 280 g (280 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 5,6 g).
How many carbs are in Moussaka?
Moussaka has 5,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 10 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (20 % DV) and Vitamine B12 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20841492. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.