Moussaka
Packaged product Mahlzeiten und Gerichte Lidl
Moussaka contains 140 kcal per 100 g. A Serving, 280 g (280 g) provides about 392 kcal.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (128 kcal per 100 g).
100 g provides 20 % of the Daily Value for Zink and 18 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 17,4 mg | 6 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,011 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 3,2 µg | 0,4 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,058 µg | 0,3 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 21,1 µg | 5 % |
| Vitamin B12 L | 0,43 µg | 18 % |
| Calcium L | 23,9 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 13 mg | 3 % |
| Phosphor L | 69,2 mg | 6 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,061 mg | 7 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 4,4 µg | 8 % |
| Iodin L | 5,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 18 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,6 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Sugars2,6 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Fat10 gin the top quarter of Mahlzeiten und Gerichte (median 8,1 g)
- Saturated fat2,7 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Sodium212 mgin the lowest quarter of Mahlzeiten und Gerichte (median 284 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 592 µg |
|---|
Other components (2)
| Wasser L | 83,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
32,9 % aubergines pré-frites (aubergines, huile de tournesol), 18,4 % viande bovine (origine France), eau, oignons, coulis de tomates, carottes, _céleri_, 1,9 % viande d'agneau (origine UE), lait écrémé réhydraté, 1,4 % Mozzarella (_lait_, amidon modifié de manioc et/ou amidon modifié de tapioca, farine de _blé_, protéines de lait, sel, fromage (_lait_, sel, présure), ail en poudre, dextrose, arômes, beurre (_lait_), 0,05% huile d'olive vierge extra, poivre, thym, origan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnTomatenMilchWeizenmehlSalzKnoblauchButterOlivenölSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka vegetarienne La Compagnie Artique | 141 | 4,4 g | 6,4 g | 10 g |
| Moussaka Belle France | 141 | 5,5 g | 5,2 g | 10,3 g |
| Moussaka à la viande de boeuf Grand Jury | 139 | 5,8 g | 5,5 g | 9,9 g |
| Moussaka Tourpargel | 139 | 4,7 g | 7,4 g | 9,8 g |
| Moussaka aux aubergines et au soja Prosain | 143 | 3,4 g | 6,8 g | 11,4 g |
| Moussaka Toupargel | 137 | 5,2 g | 4,7 g | 10,2 g |
| Moussaka à la grecque Marque Repère | 137 | 6,4 g | 5,1 g | 9,5 g |
| Moussaka Bella rivera | 137 | 5,7 g | 8,6 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 140 kcal. Serving, 280 g (280 g): about 392 kcal.
How much protein is in Moussaka?
Moussaka contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 12,9 g in Serving, 280 g (280 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 5,6 g).
How many carbs are in Moussaka?
Moussaka has 5,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 10 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (20 % DV) and Vitamin B12 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20841492. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.