Moussaka
Packaged product Repas et plats Aldi
Moussaka contains 136 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 26 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (128 kcal per 100 g).
100 g provides 19 % of the Daily Value for chlorure, 15 % of the Daily Value for Thiamine (B1) and 14 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 17,5 mg | 6 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 0,7 g | 2 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 15,3 µg | 2 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 0,23 µg | 1 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 15,1 µg | 4 % |
| Vitamine B12 L | 0,32 µg | 14 % |
| Calcium L | 82,8 mg | 6 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 18,2 mg | 4 % |
| Phosphore L | 106 mg | 8 % |
| Potassium L | 251 mg | 5 % |
| Zinc L | 0,72 mg | 7 % |
| Cuivre L | 0,042 mg | 5 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 19,8 µg | 13 % |
| Chlorure L | 441 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 26 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for repas et plats (median 5,6 g)
- Fiber0,7 gin the lowest quarter of repas et plats (median 1,9 g)
- Sugars2,7 gbelow the median for repas et plats (median 2,8 g)
- Saturated fat3,4 gin the top quarter of repas et plats (median 2,6 g)
- Sodium280 mgbelow the median for repas et plats (median 284 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 0,69 g |
Sugars and starch (1)
| Étoile L | 3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Acide linoléique (oméga-6, 18:2) L | 0,61 g |
Carotenoids (1)
| Bêta-carotène L | 57 µg |
|---|
Other components (2)
| Eau L | 75,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
_Lait_ partiellement écrémé, viande de porc (8 %), pommes de terre, aubergines (13 %), concentré de tomates (9 %), courgettes (6 %), fromages (dont _lait_), graisse végétale (palme), huiles végétales (colza, tournesol), amidon transformé de maïs, oignons, huile d'olive, farine de froment (dont _blé_), sel, fécule de pomme de terre, épices, plantes aromatiques, lactose, ail, arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitPommes de terreTomatesOignonHuile d'oliveFarine de froment (blé)SelAileHuile de palmeHuile de colza (canola)Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka à la grecque Maggi | 136 | 5,6 g | 7,1 g | 9,3 g |
| Moussaka Maison Carrier | 136 | 7,6 g | 5,6 g | 8,9 g |
| Moussaka à la grecque Marque Repère | 137 | 6,4 g | 5,1 g | 9,5 g |
| Moussaka Toupargel | 137 | 5,2 g | 4,7 g | 10,2 g |
| Moussaka Toupargel | 135 | 5,2 g | 4,7 g | 10 g |
| Moussaka Isla delice | 135 | 4,4 g | 2,7 g | 11,1 g |
| Moussaka Patrick Verriere | 134 | 9,5 g | 5,8 g | 7,7 g |
| Moussaka Eridanous | 134 | 5,5 g | 10,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 136 kcal.
How much protein is in Moussaka?
Moussaka contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 5,6 g).
How many carbs are in Moussaka?
Moussaka has 8,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 8,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (19 % DV), Thiamine (B1) (15 % DV), Vitamine B12 (14 % DV), iodine (13 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27066775. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.