Moules à l'escabèche
Packaged product Poissons et fruits de mer Phare d'Eckmühl
Moules à l'escabèche contains 255 kcal per 100 g. A serving, 111 g (111 g) provides about 283 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 184 kcal per 100 g across 376 products.
100 g provides 318 % of the Daily Value for Vitamine B12, 79 % of the Daily Value for iodine and 59 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 40,4 mg | 13 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 37,2 µg | 4 % |
| Vitamine C L | 4 mg | 4 % |
| Vitamine D L | 0,033 µg | 0,2 % |
| Vitamine E L | 6,6 mg | 44 % |
| Thiamine (B1) L | 0,068 mg | 6 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,99 mg | 6 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,048 mg | 3 % |
| Folate (B9) L | 24,5 µg | 6 % |
| Vitamine B12 L | 7,6 µg | 318 % |
| Calcium L | 33,2 mg | 3 % |
| Fer L | 4,3 mg | 24 % |
| Magnésium L | 20,6 mg | 5 % |
| Phosphore L | 134 mg | 11 % |
| Potassium L | 177 mg | 4 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,64 mg | 28 % |
| Sélénium L | 32,5 µg | 59 % |
| Iodine L | 118 µg | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for poissons et fruits de mer (median 18 g)
- Fat21 gin the top quarter of poissons et fruits de mer (median 11 g)
- Saturated fat3,2 gin the top quarter of poissons et fruits de mer (median 1,7 g)
- Sodium800 mgin the top quarter of poissons et fruits de mer (median 560 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water61,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 52,5 µg |
|---|
Other components (2)
| Eau L | 61,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Phare d'Eckmühl
- Barcode
- 3263670651010
- Quantity
- 111g
- Label serving
- 111 g
- Category
- Moules à escabéche
- Packaging
- fr:etui-carton,fr:pensez-boite-et-a-recycler-au-tri-couvercle-metal
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Moules* 62%, huile d'olive vierge extra* 25%, vinaigre de cidre* 11%, sel, épices* 0,4%. * ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevas de Merluza Iglesias | 255 | 16 g | 9,7 g | 17 g |
| Mejillones de chile en escabeche puerto gallego | 256 | 12 g | 0,5 g | 23 g |
| Moule à l'escabèche Don Fernando | 256 | 12 g | 0,5 g | 23 g |
| Mejillón en escabeche frito en aceite de oliva friscos | 256 | 16 g | 3 g | 20 g |
| Mejillones en escabeche Pescamar | 256 | 12,4 g | 0,5 g | 22,9 g |
| Moules à l’escabeche Pescamar | 256 | 12,4 g | 0,5 g | 22,9 g |
| Mejillones Pescamar | 256 | 12,4 g | 0,5 g | 25,9 g |
| Mejillones en escabeche Pescamar | 256 | 12,4 g | 0,5 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules à l'escabèche?
100 g of Moules à l'escabèche has 255 kcal. Serving, 111 g (111 g): about 283 kcal.
Is Moules à l'escabèche high in protein?
Moules à l'escabèche contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 15,5 g in serving, 111 g (111 g). About 22 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 18 g).
How many carbs are in Moules à l'escabèche?
Moules à l'escabèche has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules à l'escabèche?
Moules à l'escabèche contains 21 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Moules à l'escabèche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (318 % DV), iodine (79 % DV), sélénium (59 % DV), Vitamine E (44 % DV) and manganèse (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules à l'escabèche?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670651010. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.