Mostaza
Packaged product Autres aliments Heinz
Mostaza contains 76 kcal per 100 g. A serving, 5 g (5 g) provides about 4 kcal.
Roughly 43 % of its calories come from fat, with 35 % from carbohydrates and 22 % from protein (estimated with general energy factors).
100 g provides 20 % of the Daily Value for manganèse, 18 % of the Daily Value for iodine and 16 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 092 mg | 47 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,3 mg | 16 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,85 mg | 5 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 35,1 mg | 3 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 24,7 mg | 6 % |
| Phosphore L | 45,8 mg | 4 % |
| Potassium L | 231 mg | 5 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,094 mg | 10 % |
| Manganèse L | 0,47 mg | 20 % |
| Sélénium L | 1,2 µg | 2 % |
| Iodine L | 27,1 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 35 %
- Fat 43 %
- Alcohol 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 12,6 µg |
|---|
Other components (2)
| Eau L | 85,8 g |
|---|---|
| Alcool L | 0,042 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mostaza?
100 g of Mostaza has 76 kcal. Serving, 5 g (5 g): about 4 kcal.
How much protein is in Mostaza?
Mostaza contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,21 g in serving, 5 g (5 g). About 22 % of its calories come from protein.
How many carbs are in Mostaza?
Mostaza has 6,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mostaza?
Mostaza contains 3,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mostaza contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (20 % DV), iodine (18 % DV), Vitamine E (16 % DV), fer (15 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mostaza?
100 g contains 1 092 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7800159001049. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Source description: "MOSTAZA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.