Mostaza
Packaged product Other Foods Heinz
Mostaza contains 76 kcal per 100 g. A serving, 5 g (5 g) provides about 4 kcal.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 313 kcal per 100 g across 31 products.
100 g provides 20% of the Daily Value for manganese, 18% of the Daily Value for iodine and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,092 mg | 47% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 24.7 mg | 6% |
| Phosphorus L | 45.8 mg | 4% |
| Potassium L | 231 mg | 5% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 27.1 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 43%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of other foods (median 0.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3 g)
- Fat3.6 gin the lowest quarter of other foods (median 31.8 g)
- Saturated fat0.3 gin the lowest quarter of other foods (median 4.8 g)
- Sodium1,092 mgin the top quarter of other foods (median 736 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water85.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.6 µg |
|---|
Other components (2)
| Water L | 85.8 g |
|---|---|
| Alcohol L | 0.042 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Cilantro Perejil Agro Sano | 86 | 2.5 g | 4.4 g | 7.1 g |
| Asiática Gourmet | 97 | 3.3 g | 18.7 g | 0.4 g |
| Verde Nom Nom Salsa The Fresh Market | 36 | 2.5 g | 9.7 g | 0.6 g |
| Salsa para Bruschetta de Alcachofa Buka | 123 | 2.4 g | 5.3 g | 12.1 g |
| Salsa Tártara Don Juan | 234 | 0.8 g | 7.5 g | 22.3 g |
| Unagui Niu Sushi | 240 | 0.9 g | 59.2 g | 0 g |
| Mayo Light Kraft | 243 | 0.4 g | 11 g | 22 g |
| Mayonesa Light Tottus | 247 | 0.5 g | 2.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7800159001049. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Source description: "MOSTAZA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.