Mostaza
Packaged product Sonstige Lebensmittel Heinz
Mostaza contains 76 kcal per 100 g. A Serving, 5 g (5 g) provides about 4 kcal.
Roughly 43 % of its calories come from fat, with 35 % from carbohydrates and 22 % from protein (estimated with general energy factors).
100 g provides 20 % of the Daily Value for Mangan, 18 % of the Daily Value for Iodin and 16 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.092 mg | 47 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,85 mg | 5 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,1 mg | 3 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 24,7 mg | 6 % |
| Phosphor L | 45,8 mg | 4 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 0,47 mg | 4 % |
| Kupfer L | 0,094 mg | 10 % |
| Mangan L | 0,47 mg | 20 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 27,1 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 35 %
- Fat 43 %
- Alcohol 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,6 µg |
|---|
Other components (2)
| Wasser L | 85,8 g |
|---|---|
| Alkohol L | 0,042 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verde Nom Nom Salsa The Fresh Market | 36 | 2,5 g | 9,7 g | 0,6 g |
| Salsa Tártara Don Juan | 234 | 0,8 g | 7,5 g | 22,3 g |
| Cremoso Glassa con Aceto Balsamico di Modena I.G.P. con Tartufo Mazzetti | 265 | 1,1 g | 62 g | 0 g |
| Not Mayo Original NotCo | 324 | 0,3 g | 7,4 g | 35 g |
| Mayonesa Naturalmente Casera Ybarra | 641 | 0,9 g | 3,4 g | 69,1 g |
| Supreme Hellmann's | 701 | 1,1 g | 1,9 g | 76,4 g |
| Supreme Hellmann's | 701 | 1,1 g | 0,6 g | 76,4 g |
| Mayonesa con Jugo de Limones McCormick | 745 | 1,3 g | 3,2 g | 82,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mostaza?
100 g of Mostaza has 76 kcal. Serving, 5 g (5 g): about 4 kcal.
How much protein is in Mostaza?
Mostaza contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,21 g in Serving, 5 g (5 g). About 22 % of its calories come from protein.
How many carbs are in Mostaza?
Mostaza has 6,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mostaza?
Mostaza contains 3,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mostaza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (20 % DV), Iodin (18 % DV), Vitamin E (16 % DV), Eisen (15 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mostaza?
100 g contains 1.092 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7800159001049. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 8. November 2026.
Last updated: . Source description: "MOSTAZA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.