Monte
Packaged product Sucres et desserts Zott
Monte contains 204 kcal per 100 g. A serving, 125 g (125 g) provides about 255 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 123 kcal per 100 g across 632 products.
100 g provides 29 % of the Daily Value for sélénium, 13 % of the Daily Value for cuivre and 11 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 25,5 mg | 9 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 14,5 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 52,8 µg | 6 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,19 µg | 1 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,02 mg | 1 % |
| Folate (B9) L | 8,4 µg | 2 % |
| Vitamine B12 L | 0,17 µg | 7 % |
| Calcium L | 87,4 mg | 7 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 23,9 mg | 6 % |
| Phosphore L | 98,1 mg | 8 % |
| Potassium L | 227 mg | 5 % |
| Zinc L | 0,48 mg | 4 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 16 µg | 29 % |
| Iodine L | 7,7 µg | 5 % |
| Chlorure L | 69,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for sucres et desserts (median 3,4 g)
- Fiber1,3 gin the top quarter of sucres et desserts (median 0,32 g)
- Sugars14,5 gabove the median for sucres et desserts (median 13,9 g)
- Fat12,1 gin the top quarter of sucres et desserts (median 4 g)
- Saturated fat8 gin the top quarter of sucres et desserts (median 2,5 g)
- Sodium80 mgin the top quarter of sucres et desserts (median 52 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 0,29 g |
Sugars and starch (1)
| Étoile L | 6,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Acide linoléique (oméga-6, 18:2) L | 0,21 g |
Carotenoids (1)
| Bêta-carotène L | 25,3 µg |
|---|
Other components (2)
| Eau L | 60,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Zott
- Barcode
- 4014500517728
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Desserts laitiers
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vollmilch_ (44%), _Sahne_, Zucker, Butterkekse (8%), (_Weizenmehl_, Zucker, _Butter_ (10,9%), _Weizenstärke_, Glukose-Fruktose-Sirup, _Magermilchpulver_, _Süßmolkenpulver_, Speisesalz, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate; Säurungsmittel: Citronensäure; Aroma), modifizierte Stärke, fettarmes Kakaopulver (0,6%), _Hasselnussmark_ (0,5%), Schokoladenpulver (0,4%), Stärke, Verdickungsmittel: Carrageen, Johannisbrotkernmehl; Säureregulato: Calciumcitrate; Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitCrèmeSucreFarine de froment (blé)BeurreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le délice de fruits Gü | 204 | 2,7 g | 22 g | 11 g |
| TEST FDM Praliné La Laitière | 206 | 5,4 g | 17,2 g | 12,3 g |
| Feuilleté de mousse Nestlé | 207 | 4,5 g | 16,2 g | 13,5 g |
| Pannacotta caramelo MERCADONA | 201 | 3,3 g | 21 g | 11 g |
| Dessert au speculoos, avec speculoos émietté Milsa | 201 | 4,1 g | 20,7 g | 11,3 g |
| Crème glacé au café Häagen-Dazs | 208 | 4 g | 16,8 g | 13,6 g |
| mon dessert Desira | 199 | 4,9 g | 27 g | 7,9 g |
| Silican Lemon Mousse Lidl | 210 | 2,6 g | 22 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monte?
100 g of Monte has 204 kcal. Serving, 125 g (125 g): about 255 kcal.
How much protein is in Monte?
Monte contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,9 g in serving, 125 g (125 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3,4 g).
How many carbs are in Monte?
Monte has 20,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monte?
Monte contains 12,1 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Monte contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (29 % DV), cuivre (13 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monte?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014500517728. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.