Monte
Packaged product Sweets og Desserter Zott
Monte contains 204 kcal per 100 g. A serving, 125 g (125 g) provides about 255 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 123 kcal per 100 g across 632 products.
100 g provides 29 % of the Daily Value for selen, 13 % of the Daily Value for kobber and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 25,5 mg | 9 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 14,5 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 52,8 µg | 6 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,19 µg | 1 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 8,4 µg | 2 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 87,4 mg | 7 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 23,9 mg | 6 % |
| Phosphor L | 98,1 mg | 8 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 0,48 mg | 4 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 16 µg | 29 % |
| Jod L | 7,7 µg | 5 % |
| Chlorid L | 69,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for sweets og desserter (median 3,4 g)
- Fiber1,3 gin the top quarter of sweets og desserter (median 0,32 g)
- Sugars14,5 gabove the median for sweets og desserter (median 13,9 g)
- Fat12,1 gin the top quarter of sweets og desserter (median 4 g)
- Saturated fat8 gin the top quarter of sweets og desserter (median 2,5 g)
- Sodium80 mgin the top quarter of sweets og desserter (median 52 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 0,29 g |
Sugars and starch (1)
| Stivelse L | 6,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,043 g |
| Linolsyre (omega- 6, 18: 2) L | 0,21 g |
Carotenoids (1)
| Betacaroten L | 25,3 µg |
|---|
Other components (2)
| Vand L | 60,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zott
- Barcode
- 4014500517728
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Mælkedesserter
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vollmilch_ (44%), _Sahne_, Zucker, Butterkekse (8%), (_Weizenmehl_, Zucker, _Butter_ (10,9%), _Weizenstärke_, Glukose-Fruktose-Sirup, _Magermilchpulver_, _Süßmolkenpulver_, Speisesalz, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate; Säurungsmittel: Citronensäure; Aroma), modifizierte Stärke, fettarmes Kakaopulver (0,6%), _Hasselnussmark_ (0,5%), Schokoladenpulver (0,4%), Stärke, Verdickungsmittel: Carrageen, Johannisbrotkernmehl; Säureregulato: Calciumcitrate; Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le délice de fruits Gü | 204 | 2,7 g | 22 g | 11 g |
| TEST FDM Praliné La Laitière | 206 | 5,4 g | 17,2 g | 12,3 g |
| Feuilleté de mousse Nestlé | 207 | 4,5 g | 16,2 g | 13,5 g |
| Pannacotta caramelo MERCADONA | 201 | 3,3 g | 21 g | 11 g |
| Dessert au speculoos, avec speculoos émietté Milsa | 201 | 4,1 g | 20,7 g | 11,3 g |
| Crème glacé au café Häagen-Dazs | 208 | 4 g | 16,8 g | 13,6 g |
| mon dessert Desira | 199 | 4,9 g | 27 g | 7,9 g |
| Silican Lemon Mousse Lidl | 210 | 2,6 g | 22 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monte?
100 g of Monte has 204 kcal. Serving, 125 g (125 g): about 255 kcal.
How much protein is in Monte?
Monte contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,9 g in serving, 125 g (125 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,4 g).
How many carbs are in Monte?
Monte has 20,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monte?
Monte contains 12,1 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Monte contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (29 % DV), kobber (13 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monte?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014500517728. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.