Monte
Packaged product Dulces y postres Zott
Monte contains 204 kcal per 100 g. A serving, 125 g (125 g) provides about 255 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 123 kcal per 100 g across 632 products.
100 g provides 29% of the Daily Value for selenio, 13% of the Daily Value for copper and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12,1 g | 16% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 25,5 mg | 9% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 20,4 g | 7% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 14,5 g | |
| Added sugars L | 9,5 g | 19% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 52,8 µg | 6% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,19 µg | 1% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,21 mg | 1% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,02 mg | 1% |
| Folate (B9) L | 8,4 µg | 2% |
| Vitamina B12 L | 0,17 µg | 7% |
| Calcio L | 87,4 mg | 7% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 23,9 mg | 6% |
| Fósforo L | 98,1 mg | 8% |
| Potasio L | 227 mg | 5% |
| Zinc L | 0,48 mg | 4% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 16 µg | 29% |
| Iodine L | 7,7 µg | 5% |
| Chloride L | 69,3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for dulces y postres (median 3,4 g)
- Fiber1,3 gin the top quarter of dulces y postres (median 0,32 g)
- Sugars14,5 gabove the median for dulces y postres (median 13,9 g)
- Fat12,1 gin the top quarter of dulces y postres (median 4 g)
- Saturated fat8 gin the top quarter of dulces y postres (median 2,5 g)
- Sodium80 mgin the top quarter of dulces y postres (median 52 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 0,29 g |
Sugars and starch (1)
| Starch L | 6,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Ácido linoléico (omega-6, 18:2) L | 0,21 g |
Carotenoids (1)
| Betacaroteno L | 25,3 µg |
|---|
Other components (2)
| Agua L | 60,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zott
- Barcode
- 4014500517728
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Postres lácteos
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vollmilch_ (44%), _Sahne_, Zucker, Butterkekse (8%), (_Weizenmehl_, Zucker, _Butter_ (10,9%), _Weizenstärke_, Glukose-Fruktose-Sirup, _Magermilchpulver_, _Süßmolkenpulver_, Speisesalz, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate; Säurungsmittel: Citronensäure; Aroma), modifizierte Stärke, fettarmes Kakaopulver (0,6%), _Hasselnussmark_ (0,5%), Schokoladenpulver (0,4%), Stärke, Verdickungsmittel: Carrageen, Johannisbrotkernmehl; Säureregulato: Calciumcitrate; Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Le délice de fruits Gü | 204 | 2,7 g | 22 g | 11 g |
| TEST FDM Praliné La Laitière | 206 | 5,4 g | 17,2 g | 12,3 g |
| Feuilleté de mousse Nestlé | 207 | 4,5 g | 16,2 g | 13,5 g |
| Pannacotta caramelo MERCADONA | 201 | 3,3 g | 21 g | 11 g |
| Dessert au speculoos, avec speculoos émietté Milsa | 201 | 4,1 g | 20,7 g | 11,3 g |
| Crème glacé au café Häagen-Dazs | 208 | 4 g | 16,8 g | 13,6 g |
| mon dessert Desira | 199 | 4,9 g | 27 g | 7,9 g |
| Silican Lemon Mousse Lidl | 210 | 2,6 g | 22 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monte?
100 g of Monte has 204 kcal. Serving, 125 g (125 g): about 255 kcal.
How much protein is in Monte?
Monte contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 3,9 g in serving, 125 g (125 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3,4 g).
How many carbs are in Monte?
Monte has 20,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monte?
Monte contains 12,1 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Monte contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (29% DV), copper (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monte?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014500517728. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.