Mon taboulé aux fèves de soja
Packaged product Graisses et huiles Pierre Martinet
Mon taboulé aux fèves de soja contains 182 kcal per 100 g. A serving, 450.0 g (450 g) provides about 819 kcal.
Roughly 46 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in graisses et huiles on FoodFactly, where the median is 159 kcal per 100 g across 23 products.
100 g provides 64 % of the Daily Value for manganèse, 35 % of the Daily Value for cuivre and 23 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,8 mg | 3 % |
| Vitamine D L | 0,059 µg | 0,3 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,006 mg | 0,4 % |
| Niacine (B3) L | 0,053 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 24,9 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 62,8 mg | 5 % |
| Fer L | 4,2 mg | 23 % |
| Magnésium L | 85,7 mg | 20 % |
| Phosphore L | 220 mg | 18 % |
| Potassium L | 521 mg | 11 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,31 mg | 35 % |
| Manganèse L | 1,5 mg | 64 % |
| Sélénium L | 6,8 µg | 12 % |
| Iodine L | 25 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 46 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the top quarter of graisses et huiles (median 4 g)
- Fiber3,4 gin the top quarter of graisses et huiles (median 2,1 g)
- Sugars3,3 gbelow the median for graisses et huiles (median 3,6 g)
- Fat8 gin the top quarter of graisses et huiles (median 5,8 g)
- Sodium380 mgin the lowest quarter of graisses et huiles (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water29,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 626 µg |
|---|
Other components (2)
| Eau L | 29,1 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780897364
- Quantity
- 450 g
- Label serving
- 450.0 g
- Category
- Tabbouleh with Olive oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé réhydratée 46% (semoule de blé, eau), fèves de soja 20%, carottes râpées, huile de colza, jus de citron à base de concentré, menthe déshydratée, épices, jus d'orange concentré, vinaigre d'alcool, sel, conservateur: sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)VinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| taboulé aux fèves de soja à la menthe Pierre Martinet | 182 | 5,7 g | 20 g | 8 g |
| Taboulé à l'huile d'olive Monoprix | 183 | 3,9 g | 25 g | 7,1 g |
| Taboulé oriental à l'huile d'olive Martinet | 179 | 4,3 g | 25 g | 6,3 g |
| Mon Taboulé Oriental à l'Huile d'Olive Vierge Extra Pierre Martinet | 178 | 4,6 g | 24 g | 7,1 g |
| Mon taboulé méditerranéen Pierre Martinet | 178 | 3,9 g | 21 g | 8,2 g |
| Taboulé Oriental Menthe et Huile d'Olive Vierge Extra Bonduelle | 178 | 5 g | 25 g | 6 g |
| Mon Taboulé Oriental à l'Huile d'Olive Vierge Extra Pierre Martinet | 188 | 5 g | 24 g | 7,5 g |
| Taboulé à l'huile d'olive 4% et aux olives noires Pierre Martinet | 176 | 4,2 g | 22 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mon taboulé aux fèves de soja?
100 g of Mon taboulé aux fèves de soja has 182 kcal. Serving, 450.0 g (450 g): about 819 kcal.
How much protein is in Mon taboulé aux fèves de soja?
Mon taboulé aux fèves de soja contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 25,7 g in serving, 450.0 g (450 g). About 13 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 4 g).
How many carbs are in Mon taboulé aux fèves de soja?
Mon taboulé aux fèves de soja has 20 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mon taboulé aux fèves de soja?
Mon taboulé aux fèves de soja contains 8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mon taboulé aux fèves de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (64 % DV), cuivre (35 % DV), fer (23 % DV), magnésium (20 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mon taboulé aux fèves de soja?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780897364. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.