Taboulé à l'huile d'olive
Packaged product Graisses et huiles Monoprix
Taboulé à l'huile d'olive contains 183 kcal per 100 g. A serving, pour 1 portion de 200 g (200 g) provides about 366 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in graisses et huiles on FoodFactly, where the median is 158 kcal per 100 g across 20 products.
100 g provides 67 500 000 % of the Daily Value for Vitamine B12, 65 % of the Daily Value for manganèse and 23 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,2 mg | 9 % |
| Vitamine D L | 0,01 µg | 0,1 % |
| Vitamine E L | 2,3 mg | 16 % |
| Thiamine (B1) L | 0,014 mg | 1 % |
| Riboflavine (B2) L | 0,01 mg | 0,8 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,082 mg | 2 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 10,7 µg | 3 % |
| Vitamine B12 L | 1 620 000 µg | 67 500 000 % |
| Calcium L | 18,8 mg | 1 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 62,9 mg | 15 % |
| Phosphore L | 185 mg | 15 % |
| Potassium L | 286 mg | 6 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,5 mg | 65 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 36 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for graisses et huiles (median 4 g)
- Fiber1,6 gin the lowest quarter of graisses et huiles (median 2,1 g)
- Sugars6,2 gin the top quarter of graisses et huiles (median 3,6 g)
- Fat7,1 gin the top quarter of graisses et huiles (median 5,7 g)
- Saturated fat1,1 gin the top quarter of graisses et huiles (median 0,7 g)
- Sodium440 mgbelow the median for graisses et huiles (median 480 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water50,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 26,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 157 µg |
|---|
Other components (2)
| Eau L | 50,1 g |
|---|---|
| Alcool L | 0,022 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033038653
- Quantity
- 200 g
- Label serving
- pour 1 portion de 200 g
- Category
- Tabbouleh with Olive oil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLÉ dur réhydratée 44% (semoule de BLÉ dur 26%, eau) - tomate - huile d'olive vierge extra 6,4% - vinaigre d'alcool aromatisé (vinaigre d'alcool, arôme naturel) - concombre - poivron rouge - oignon - raisins secs 5,2% (raisins secs, huile de colza) - eau - menthe 2,5% - jus de citron à base de concentré - sel - huile de colza - sucre - persil - MOUTARDE de dijon (eau, graines de MOUTARDE, vinaigre, sel) - vinaigre - extrait d'épices - ciboulette déshydratée - piment - épaississants : gomme xanthane et gomme de guar - arôme naturel de cardamome - cumin - arôme naturel de poivre. Fabriqué dans un atelier qui utilise CRUSTACÉS, ŒUFS, POISSONS, SOJA, LAIT, FRUITS À COQUE, CÉLERI, GRAINES DE SÉSAME, SULFITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile d'oliveVinaigreOignonSelHuile de colza (canola)Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon taboulé aux fèves de soja Pierre Martinet | 182 | 5,7 g | 20 g | 8 g |
| taboulé aux fèves de soja à la menthe Pierre Martinet | 182 | 5,7 g | 20 g | 8 g |
| Taboulé oriental à l'huile d'olive Martinet | 179 | 4,3 g | 25 g | 6,3 g |
| Mon Taboulé Oriental à l'Huile d'Olive Vierge Extra Pierre Martinet | 178 | 4,6 g | 24 g | 7,1 g |
| Mon Taboulé Oriental à l'Huile d'Olive Vierge Extra Pierre Martinet | 188 | 5 g | 24 g | 7,5 g |
| Mon taboulé méditerranéen Pierre Martinet | 178 | 3,9 g | 21 g | 8,2 g |
| Taboulé Oriental Menthe et Huile d'Olive Vierge Extra Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboulé à l'huile d'olive 4% et aux olives noires Pierre Martinet | 176 | 4,2 g | 22 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'huile d'olive?
100 g of Taboulé à l'huile d'olive has 183 kcal. Serving, pour 1 portion de 200 g (200 g): about 366 kcal.
How much protein is in Taboulé à l'huile d'olive?
Taboulé à l'huile d'olive contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,8 g in serving, pour 1 portion de 200 g (200 g). About 9 % of its calories come from protein. Compared with other graisses et huiles, that is below the median (median 4 g).
How many carbs are in Taboulé à l'huile d'olive?
Taboulé à l'huile d'olive has 25 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'huile d'olive?
Taboulé à l'huile d'olive contains 7,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Taboulé à l'huile d'olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (67 500 000 % DV), manganèse (65 % DV), cuivre (23 % DV), Vitamine E (16 % DV) and magnésium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'huile d'olive?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033038653. License: ODbL 1.0 (Open Food Facts). Source record dated 10 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.