Mon taboulé aux fèves de soja
Packaged product Fedtstoffer og olier Pierre Martinet
Mon taboulé aux fèves de soja contains 182 kcal per 100 g. A serving, 450.0 g (450 g) provides about 819 kcal.
Roughly 46 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 159 kcal per 100 g across 23 products.
100 g provides 64 % of the Daily Value for mangan, 35 % of the Daily Value for kobber and 23 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,059 µg | 0,3 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,053 mg | 0,3 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 24,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,8 mg | 5 % |
| Jern L | 4,2 mg | 23 % |
| Magnesium L | 85,7 mg | 20 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 521 mg | 11 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,31 mg | 35 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 25 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 46 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the top quarter of fedtstoffer og olier (median 4 g)
- Fiber3,4 gin the top quarter of fedtstoffer og olier (median 2,1 g)
- Sugars3,3 gbelow the median for fedtstoffer og olier (median 3,6 g)
- Fat8 gin the top quarter of fedtstoffer og olier (median 5,8 g)
- Sodium380 mgin the lowest quarter of fedtstoffer og olier (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water29,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.626 µg |
|---|
Other components (2)
| Vand L | 29,1 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780897364
- Quantity
- 450 g
- Label serving
- 450.0 g
- Category
- Tabbouleh with Olive oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé réhydratée 46% (semoule de blé, eau), fèves de soja 20%, carottes râpées, huile de colza, jus de citron à base de concentré, menthe déshydratée, épices, jus d'orange concentré, vinaigre d'alcool, sel, conservateur: sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| taboulé aux fèves de soja à la menthe Pierre Martinet | 182 | 5,7 g | 20 g | 8 g |
| Taboulé à l'huile d'olive Monoprix | 183 | 3,9 g | 25 g | 7,1 g |
| Taboulé oriental à l'huile d'olive Martinet | 179 | 4,3 g | 25 g | 6,3 g |
| Mon Taboulé Oriental à l'Huile d'Olive Vierge Extra Pierre Martinet | 178 | 4,6 g | 24 g | 7,1 g |
| Mon taboulé méditerranéen Pierre Martinet | 178 | 3,9 g | 21 g | 8,2 g |
| Taboulé Oriental Menthe et Huile d'Olive Vierge Extra Bonduelle | 178 | 5 g | 25 g | 6 g |
| Mon Taboulé Oriental à l'Huile d'Olive Vierge Extra Pierre Martinet | 188 | 5 g | 24 g | 7,5 g |
| Taboulé à l'huile d'olive 4% et aux olives noires Pierre Martinet | 176 | 4,2 g | 22 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mon taboulé aux fèves de soja?
100 g of Mon taboulé aux fèves de soja has 182 kcal. Serving, 450.0 g (450 g): about 819 kcal.
How much protein is in Mon taboulé aux fèves de soja?
Mon taboulé aux fèves de soja contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 25,7 g in serving, 450.0 g (450 g). About 13 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 4 g).
How many carbs are in Mon taboulé aux fèves de soja?
Mon taboulé aux fèves de soja has 20 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mon taboulé aux fèves de soja?
Mon taboulé aux fèves de soja contains 8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mon taboulé aux fèves de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (64 % DV), kobber (35 % DV), jern (23 % DV), magnesium (20 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mon taboulé aux fèves de soja?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780897364. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.