Jus de légumes mélangés: Nutrition Facts
Generic food Boissons
Jus de légumes mélangés contains 28 kcal per 100 g. A typical serving of 1 tasse (246 g) provides about 69 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
100 g provides 54 % of the Daily Value for Vitamine A and 19 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat C | 0,16 g | 0,2 % |
| Saturated fat C | 0,034 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 82 mg | 4 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2,6 g | |
| Protein C | 0,72 g | 1 % |
| Vitamine A C | 489 µg | 54 % |
| Vitamine C C | 5,8 mg | 6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,72 mg | 5 % |
| Vitamine K C | 22,4 µg | 19 % |
| Thiamine (B1) C | 0,056 mg | 5 % |
| Riboflavine (B2) C | 0,056 mg | 4 % |
| Niacine (B3) C | 0,35 mg | 2 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 20 µg | 5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 8 mg | 1 % |
| Calcium C | 35 mg | 3 % |
| Fer C | 0,23 mg | 1 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 32 mg | 3 % |
| Potassium C | 278 mg | 6 % |
| Zinc C | 0,14 mg | 1 % |
| Cuivre C | 0,023 mg | 3 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,02 g |
|---|---|
| Graisses polyinsaturées C | 0,075 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,07 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,029 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,018 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 4 790 µg |
|---|---|
| Lycopène C | 1 µg |
| Lutéine + zéaxanthine C | 308 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 2 170 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 92 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 20 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus de fraise, 100% | 23 | 0,42 g | 5,2 g | 0,14 g |
| Tomates et jus de légumes, 100%, faible teneur en sodium | 22 | 0,6 g | 4,6 g | 0,1 g |
| Jus de tomates, 100% | 23 | 0,86 g | 4,3 g | 0,29 g |
| Jus de tomates, 100%, faible teneur en sodium | 23 | 0,86 g | 4,3 g | 0,29 g |
| Cocktail de jus de tomates | 22 | 0,93 g | 3,9 g | 0,31 g |
| Tomates et jus de légumes, 100% | 22 | 0,93 g | 3,9 g | 0,31 g |
| Boissons, SPRAY OCEAN, Cranberry léger | 19 | 0,22 g | 4,7 g | 0,01 g |
| Thé glacé / boisson jus de citronnade, lumière | 21 | 0,22 g | 6,1 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jus de légumes mélangés?
100 g of jus de légumes mélangés has 28 kcal. 1 tasse (246 g): about 69 kcal. 1 oz (30,8 g): about 9 kcal.
How much protein is in jus de légumes mélangés?
Jus de légumes mélangés contains 0,72 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,8 g in 1 tasse (246 g). About 10 % of its calories come from protein.
How many carbs are in jus de légumes mélangés?
Jus de légumes mélangés has 6,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,6 g of sugars.
How much fat is in jus de légumes mélangés?
Jus de légumes mélangés contains 0,16 g of fat per 100 g, of which 0,034 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does jus de légumes mélangés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (54 % DV) and Vitamine K (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jus de légumes mélangés?
100 g contains 82 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709810. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.