Gemischter Gemüsesaft: Nutrition Facts
Generic food Getränke
Gemischter Gemüsesaft contains 28 kcal per 100 g. A typical serving of 1 Tasse (246 g) provides about 69 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
100 g provides 54 % of the Daily Value for Vitamin A and 19 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat C | 0,16 g | 0,2 % |
| Saturated fat C | 0,034 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 82 mg | 4 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2,6 g | |
| Protein C | 0,72 g | 1 % |
| Vitamin A C | 489 µg | 54 % |
| Vitamin C C | 5,8 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,72 mg | 5 % |
| Vitamin K C | 22,4 µg | 19 % |
| Thiamin (B1) C | 0,056 mg | 5 % |
| Riboflavin (B2) C | 0,056 mg | 4 % |
| Niacin (B3) C | 0,35 mg | 2 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 8 mg | 1 % |
| Calcium C | 35 mg | 3 % |
| Eisen C | 0,23 mg | 1 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 32 mg | 3 % |
| Kalium C | 278 mg | 6 % |
| Zink C | 0,14 mg | 1 % |
| Kupfer C | 0,023 mg | 3 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,02 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,075 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,07 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,029 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,018 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 4.790 µg |
|---|---|
| Lycopin C | 1 µg |
| Lutein + Zeaxanthin C | 308 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 2.170 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 92 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdbeersaft, 100% | 23 | 0,42 g | 5,2 g | 0,14 g |
| Tomaten- und Gemüsesaft, 100%, niedriges Natrium | 22 | 0,6 g | 4,6 g | 0,1 g |
| Tomatensaft, 100% | 23 | 0,86 g | 4,3 g | 0,29 g |
| Tomatensaft, 100%, niedriges Natrium | 23 | 0,86 g | 4,3 g | 0,29 g |
| Tomatensaftcocktail | 22 | 0,93 g | 3,9 g | 0,31 g |
| Tomaten- und Gemüsesaft, 100% | 22 | 0,93 g | 3,9 g | 0,31 g |
| Getränke, OZÄISCHE SPRAIE, Light Cranberry | 19 | 0,22 g | 4,7 g | 0,01 g |
| Iced Tea / Limonadensaftgetränk, licht | 21 | 0,22 g | 6,1 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemischter Gemüsesaft?
100 g of Gemischter Gemüsesaft has 28 kcal. 1 Tasse (246 g): about 69 kcal. 1 fl oz (30,8 g): about 9 kcal.
How much protein is in Gemischter Gemüsesaft?
Gemischter Gemüsesaft contains 0,72 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,8 g in 1 Tasse (246 g). About 10 % of its calories come from protein.
How many carbs are in Gemischter Gemüsesaft?
Gemischter Gemüsesaft has 6,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,6 g of sugars.
How much fat is in Gemischter Gemüsesaft?
Gemischter Gemüsesaft contains 0,16 g of fat per 100 g, of which 0,034 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Gemischter Gemüsesaft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (54 % DV) and Vitamin K (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemischter Gemüsesaft?
100 g contains 82 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709810. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.