Mixed Berries
Mixed Berries contains 41 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 62 kcal.
Roughly 69 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 50 kcal per 100 g across 72 products.
100 g provides 54 % of the Daily Value for manganèse, 23 % of the Daily Value for sélénium and 22 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,005 mg | 0 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 20 mg | 22 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,028 mg | 2 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,034 mg | 2 % |
| Folate (B9) L | 19,3 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 34,7 mg | 3 % |
| Fer L | 0,73 mg | 4 % |
| Magnésium L | 29,3 mg | 7 % |
| Phosphore L | 21,4 mg | 2 % |
| Potassium L | 291 mg | 6 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,11 mg | 13 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 12,7 µg | 23 % |
| Iodine L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fruits (median 0,95 g)
- Fiber3,9 gbelow the median for fruits (median 3,9 g)
- Sugars6,9 gabove the median for fruits (median 6,8 g)
- Fat1 gin the top quarter of fruits (median 0,5 g)
- Sodium0,005 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 93,3 µg |
|---|
Other components (2)
| Eau L | 85,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- coles
- Barcode
- 9310645318097
- Quantity
- 500g
- Label serving
- 1 portion (150 g)
- Category
- Mûres surgelées
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberry (37%), Blackberry (33%), Raspberries (30%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Mix with Raspberry HORTEX | 41 | 1 g | 6,8 g | 0,5 g |
| Beerenmischung, TK Ja! | 41 | 1,1 g | 5,9 g | 0,5 g |
| Summer Berry mix Greens | 42 | 1,1 g | 5,9 g | 0,5 g |
| Fruits rouges Crop's | 42 | 0,01 g | 6,6 g | 0 g |
| Frutti di bosco surgelati Erica | 42 | 0,7 g | 8 g | 0,3 g |
| Beerenmischung Mit Sauerkirschen K-Classic Kaufland | 40 | 0,9 g | 6,6 g | 0,2 g |
| Melange de fruits rouges Monoprix | 40 | 1 g | 6,7 g | 0 g |
| Doosje met blauwe bes framboos Albert Heijn | 40 | 0,8 g | 7,1 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries?
100 g of Mixed Berries has 41 kcal. Serving, 1 portion, 150 g (150 g): about 62 kcal.
How much protein is in Mixed Berries?
Mixed Berries contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 150 g (150 g). About 10 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,95 g).
How many carbs are in Mixed Berries?
Mixed Berries has 7,1 g of total carbohydrates per 100 g, including 3,9 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries?
Mixed Berries contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mixed Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (54 % DV), sélénium (23 % DV), Vitamine C (22 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berries?
100 g contains 0,005 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645318097. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.