Mixed Berries
Packaged product Frugter coles
Mixed Berries contains 41 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 62 kcal.
Roughly 69 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 50 kcal per 100 g across 72 products.
100 g provides 54 % of the Daily Value for mangan, 23 % of the Daily Value for selen and 22 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,005 mg | 0 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 20 mg | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,034 mg | 2 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 34,7 mg | 3 % |
| Jern L | 0,73 mg | 4 % |
| Magnesium L | 29,3 mg | 7 % |
| Phosphor L | 21,4 mg | 2 % |
| Kalium L | 291 mg | 6 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,11 mg | 13 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 12,7 µg | 23 % |
| Jod L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for frugter (median 0,95 g)
- Fiber3,9 gbelow the median for frugter (median 3,9 g)
- Sugars6,9 gabove the median for frugter (median 6,8 g)
- Fat1 gin the top quarter of frugter (median 0,5 g)
- Sodium0,005 mgabove the median for frugter (median 0 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 93,3 µg |
|---|
Other components (2)
| Vand L | 85,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- coles
- Barcode
- 9310645318097
- Quantity
- 500g
- Label serving
- 1 portion (150 g)
- Category
- Frosne bær
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberry (37%), Blackberry (33%), Raspberries (30%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Mix with Raspberry HORTEX | 41 | 1 g | 6,8 g | 0,5 g |
| Beerenmischung, TK Ja! | 41 | 1,1 g | 5,9 g | 0,5 g |
| Summer Berry mix Greens | 42 | 1,1 g | 5,9 g | 0,5 g |
| Fruits rouges Crop's | 42 | 0,01 g | 6,6 g | 0 g |
| Frutti di bosco surgelati Erica | 42 | 0,7 g | 8 g | 0,3 g |
| Beerenmischung Mit Sauerkirschen K-Classic Kaufland | 40 | 0,9 g | 6,6 g | 0,2 g |
| Melange de fruits rouges Monoprix | 40 | 1 g | 6,7 g | 0 g |
| Doosje met blauwe bes framboos Albert Heijn | 40 | 0,8 g | 7,1 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries?
100 g of Mixed Berries has 41 kcal. Serving, 1 portion, 150 g (150 g): about 62 kcal.
How much protein is in Mixed Berries?
Mixed Berries contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 150 g (150 g). About 10 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,95 g).
How many carbs are in Mixed Berries?
Mixed Berries has 7,1 g of total carbohydrates per 100 g, including 3,9 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries?
Mixed Berries contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mixed Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (54 % DV), selen (23 % DV), Vitamin C (22 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berries?
100 g contains 0,005 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645318097. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.