Mix equilibrio
Mix equilibrio contains 628 kcal per 100 g. A serving, 40 g (40 g) provides about 251 kcal.
Roughly 82 % of its calories come from fat, with 13 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
100 g provides 69 % of the Daily Value for kobber, 68 % of the Daily Value for mangan and 55 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 628 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,2 mg | 55 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Pantothensyre (B5) L | 0,89 mg | 18 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 58,2 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 97,8 mg | 8 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 166 mg | 40 % |
| Phosphor L | 338 mg | 27 % |
| Kalium L | 585 mg | 12 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,63 mg | 69 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 18 µg | 33 % |
| Jod L | 5,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 4 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of frugter (median 3,2 g)
- Fiber12 gin the top quarter of frugter (median 7,1 g)
- Sugars4,3 gin the lowest quarter of frugter (median 45,6 g)
- Fat55 gin the top quarter of frugter (median 1,3 g)
- Saturated fat21 gin the top quarter of frugter (median 0,3 g)
- Sodium16 mgabove the median for frugter (median 12 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water16,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (2)
| Vand L | 16,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120831033
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Frugter, tørrede
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_arachidi_ pelate e tostate 40%, _mandorle_ 30%, cocco essiccato 30%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandler
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|---|---|---|---|---|
| Noisettes les accents du soleil | 628 | 15 g | 16,5 g | 60,7 g |
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| Mandorle Pelate Decò | 630 | 22 g | 4,6 g | 55,3 g |
| Mandorle MaxiDì | 630 | 22 g | 4,6 g | 55 g |
| Mandorle Pelate MD | 630 | 22 g | 4,6 g | 55,3 g |
| Frutta secca sinisi | 630 | 14 g | 9,6 g | 56,6 g |
| Mandorle italiane pelate Coop | 630 | 22 g | 4,6 g | 55 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix equilibrio?
100 g of Mix equilibrio has 628 kcal. Serving, 40 g (40 g): about 251 kcal.
Is Mix equilibrio high in protein?
Mix equilibrio contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 8 g in serving, 40 g (40 g). About 13 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 3,2 g).
How many carbs are in Mix equilibrio?
Mix equilibrio has 6,7 g of total carbohydrates per 100 g, including 12 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix equilibrio?
Mix equilibrio contains 55 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Mix equilibrio contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (69 % DV), mangan (68 % DV), Vitamin E (55 % DV), magnesium (40 % DV) and Niacin (B3) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix equilibrio?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120831033. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.