Miso Paste
Packaged product Boissons Albert Heijn
Miso Paste contains 160 kcal per 100 g. A serving, 15 g (15 g) provides about 24 kcal.
Roughly 39 % of its calories come from carbohydrates, with 33 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (177 kcal per 100 g).
100 g provides 133 % of the Daily Value for iodine, 35 % of the Daily Value for manganèse and 35 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 524 mg | 197 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 75,3 mg | 6 % |
| Fer L | 5 mg | 28 % |
| Magnésium L | 81,3 mg | 19 % |
| Phosphore L | 192 mg | 15 % |
| Potassium L | 546 mg | 12 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,31 mg | 35 % |
| Manganèse L | 0,81 mg | 35 % |
| Sélénium L | 0,28 µg | 0,5 % |
| Iodine L | 200 µg | 133 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 39 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,9 gbelow the median for boissons (median 4,3 g)
- Sugars13 gabove the median for boissons (median 7,8 g)
- Fat5,6 gbelow the median for boissons (median 5,8 g)
- Saturated fat1,1 gin the top quarter of boissons (median 0,9 g)
- Sodium4 524 mgbelow the median for boissons (median 4 533 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water48,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 48,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907766500
- Quantity
- 200 g
- Label serving
- 15 g
- Category
- Déguisement
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bílá miso pasta Vitasia | 159 | 11,2 g | 14,5 g | 5,6 g |
| Miso - Rice Danival | 159 | 11 g | 15 g | 5,2 g |
| Unpasteurized brown rice miso Lima | 158 | 11,6 g | 12,4 g | 5,9 g |
| Brown Rice Miso Clearspring | 158 | 12 g | 10 g | 6,1 g |
| Miso de riz Arche Naturküche | 158 | 12 g | 10,4 g | 6,1 g |
| Miso De Riz Complet En Sachet (300 GR) Clearspring | 158 | 12 g | 10 g | 6,1 g |
| White Miso Yutaka | 163 | 12 g | 13 g | 6,4 g |
| Pate de soja (Soybean Paste) Sun Hee | 157 | 11 g | 18 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Paste?
100 g of Miso Paste has 160 kcal. Serving, 15 g (15 g): about 24 kcal.
Is Miso Paste high in protein?
Miso Paste contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,7 g in serving, 15 g (15 g). About 28 % of its calories come from protein.
How many carbs are in Miso Paste?
Miso Paste has 15 g of total carbohydrates per 100 g, including 2,9 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Paste?
Miso Paste contains 5,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Miso Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (133 % DV), manganèse (35 % DV), cuivre (35 % DV), fer (28 % DV) and magnésium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Paste?
100 g contains 4 524 mg of sodium, 197 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907766500. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.