Miso Paste
Packaged product Getränke Albert Heijn
Miso Paste contains 160 kcal per 100 g. A Serving, 15 g (15 g) provides about 24 kcal.
Roughly 39 % of its calories come from carbohydrates, with 33 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (177 kcal per 100 g).
100 g provides 133 % of the Daily Value for Iodin, 35 % of the Daily Value for Mangan and 35 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.524 mg | 197 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 75,3 mg | 6 % |
| Eisen L | 5 mg | 28 % |
| Magnesium L | 81,3 mg | 19 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 546 mg | 12 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 0,28 µg | 0,5 % |
| Iodin L | 200 µg | 133 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 39 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,9 gbelow the median for Getränke (median 4,3 g)
- Sugars13 gabove the median for Getränke (median 7,8 g)
- Fat5,6 gbelow the median for Getränke (median 5,8 g)
- Saturated fat1,1 gin the top quarter of Getränke (median 0,9 g)
- Sodium4.524 mgbelow the median for Getränke (median 4.533 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water48,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 48,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907766500
- Quantity
- 200 g
- Label serving
- 15 g
- Category
- Misos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bílá miso pasta Vitasia | 159 | 11,2 g | 14,5 g | 5,6 g |
| Miso - Rice Danival | 159 | 11 g | 15 g | 5,2 g |
| Unpasteurized brown rice miso Lima | 158 | 11,6 g | 12,4 g | 5,9 g |
| Brown Rice Miso Clearspring | 158 | 12 g | 10 g | 6,1 g |
| Miso de riz Arche Naturküche | 158 | 12 g | 10,4 g | 6,1 g |
| Miso De Riz Complet En Sachet (300 GR) Clearspring | 158 | 12 g | 10 g | 6,1 g |
| White Miso Yutaka | 163 | 12 g | 13 g | 6,4 g |
| Pate de soja (Soybean Paste) Sun Hee | 157 | 11 g | 18 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Paste?
100 g of Miso Paste has 160 kcal. Serving, 15 g (15 g): about 24 kcal.
Is Miso Paste high in protein?
Miso Paste contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,7 g in Serving, 15 g (15 g). About 28 % of its calories come from protein.
How many carbs are in Miso Paste?
Miso Paste has 15 g of total carbohydrates per 100 g, including 2,9 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Paste?
Miso Paste contains 5,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Miso Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (133 % DV), Mangan (35 % DV), Kupfer (35 % DV), Eisen (28 % DV) and Magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Paste?
100 g contains 4.524 mg of sodium, 197 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907766500. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.