mint mentos

Packaged product Boissons mentos

Mint mentos contains 390 kcal per 100 g. A serving, 38 g (38 g) provides about 148 kcal.

Roughly 94 % of its calories come from carbohydrates, with 6 % from fat and 0,1 % from protein (estimated with general energy factors).

That is more energy than the typical item in boissons on FoodFactly, where the median is 107 kcal per 100 g across 4 365 products.

100 g provides 10 % of the Daily Value for Vitamine E.

The values are as declared on the product label and entered by Open Food Facts contributors.

mint mentos by mentos, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
390kcal per 100 g
0,1 gprotein
69 gcarbohydrates
1,9 gfat
148kcal in serving, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 1,9 g 2 %
Saturated fat L 1,8 g 9 %
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 69 g 25 %
Dietary fiber L 0 g 0 %
Total sugars L 69 g
Added sugars L 77,3 g 155 %
Protein L 0,1 g 0,2 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Vitamine D L 0 µg0 %
Vitamine E L 1,5 mg10 %
Thiamine (B1) L 0 mg0 %
Riboflavine (B2) L 0,015 mg1 %
Niacine (B3) L 0,002 mg0 %
Acide pantothénique (B5) L 0 mg0 %
Vitamine B6 L 0 mg0 %
Folate (B9) L 0,057 µg0 %
Vitamine B12 L 0 µg0 %
Calcium L 3,2 mg0,2 %
Fer L 0,086 mg0,5 %
Magnésium L 1,5 mg0,4 %
Phosphore L 3,2 mg0,3 %
Potassium L 10,7 mg0,2 %
Zinc L 0,031 mg0,3 %
Cuivre L 0,007 mg0,8 %
Manganèse L 0,035 mg2 %
Sélénium L 4,9 µg9 %
Iodine L 0,88 µg0,6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,1 %Carbohydrates: 94 %Fat: 6 %390kcal / 100 g
  • Protein 0,1 %
  • Carbohydrates 94 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine E10 %Sélénium9 %Manganèse2 %Riboflavine (B2)1 %Cuivre0,8 %Iodine0,6 %Fer0,5 %Magnésium0,4 %Zinc0,3 %Phosphore0,3 %

Nutritional insights

  • Protein0,1 gbelow the median for boissons (median 2,1 g)
  • Fiber0 gin the lowest quarter of boissons (median 3,6 g)
  • Sugars69 gin the top quarter of boissons (median 2 g)
  • Fat1,9 gabove the median for boissons (median 0,63 g)
  • Saturated fat1,8 gin the top quarter of boissons (median 0,2 g)
  • Sodium0 mgin the lowest quarter of boissons (median 40 mg)
  • Protein per 100 kcal0,026 gprotein density, useful for comparing foods with different calorie levels
  • Water0,66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Étoile L4,9 g
Carotenoids (1)
Bêta-carotène L0 µg
Other components (2)
Eau L0,66 g
Alcool L0 g

Product details

Brand
mentos
Barcode
8723400779278
Quantity
190 g
Label serving
38 g
Category
produits alimentaires
Packaging
Sleeve
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, glucose syrup, coconut oil, starch, cocoa butter, natural mint flavourings, maltodextrin, thickeners (gellan gum, cellulose gum, gum arabic), emulsifier (sucrose esters of fatty acids), glazing agent (carnauba wax), best before end: 5x38ge (1909)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SucreSirop de glucoseHuile de cocoBeurre de cacao

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in mint mentos?

100 g of mint mentos has 390 kcal. Serving, 38 g (38 g): about 148 kcal.

How much protein is in mint mentos?

Mint mentos contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,038 g in serving, 38 g (38 g). About 0,1 % of its calories come from protein. Compared with other boissons, that is below the median (median 2,1 g).

How many carbs are in mint mentos?

Mint mentos has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in mint mentos?

Mint mentos contains 1,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).

What vitamins and minerals does mint mentos contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in mint mentos?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8723400779278. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.