mint mentos
Packaged product Beverages mentos
Mint mentos contains 390 kcal per 100 g. A serving, 38 g (38 g) provides about 148 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from fat and 0.1% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 35 kcal per 100 g across 1,172 products.
100 g provides 10% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 69 g | |
| Added sugars L | 77.3 g | 155% |
| Protein L | 0.1 g | 0.2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.002 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0.057 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.2 mg | 0.2% |
| Iron L | 0.086 mg | 0.5% |
| Magnesium L | 1.5 mg | 0.4% |
| Phosphorus L | 3.2 mg | 0.3% |
| Potassium L | 10.7 mg | 0.2% |
| Zinc L | 0.031 mg | 0.3% |
| Copper L | 0.007 mg | 0.8% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 0.88 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gabove the median for beverages (median 0 g)
- Fiber0 gin the lowest quarter of beverages (median 2.4 g)
- Sugars69 gin the top quarter of beverages (median 0.39 g)
- Fat1.9 gabove the median for beverages (median 0 g)
- Saturated fat1.8 gin the top quarter of beverages (median 0 g)
- Sodium0 mgin the lowest quarter of beverages (median 33.8 mg)
- Protein per 100 kcal0.026 gprotein density, useful for comparing foods with different calorie levels
- Water0.66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.66 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
sugar, glucose syrup, coconut oil, starch, cocoa butter, natural mint flavourings, maltodextrin, thickeners (gellan gum, cellulose gum, gum arabic), emulsifier (sucrose esters of fatty acids), glazing agent (carnauba wax), best before end: 5x38ge (1909)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butterCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mint mentos?
100 g of mint mentos has 390 kcal. Serving, 38 g (38 g): about 148 kcal.
How much protein is in mint mentos?
Mint mentos contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.038 g in serving, 38 g (38 g). About 0.1% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).
How many carbs are in mint mentos?
Mint mentos has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mint mentos?
Mint mentos contains 1.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does mint mentos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mint mentos?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8723400779278. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.