Ajo
Packaged product Boissons Carrefour
Ajo contains 390 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 19 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 107 kcal per 100 g across 4 399 products.
100 g provides 65 % of the Daily Value for Vitamine B6, 21 % of the Daily Value for cuivre and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 24 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 1,1 mg | 65 % |
| Folate (B9) L | 26,1 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Fer L | 0,63 mg | 4 % |
| Magnésium L | 20 mg | 5 % |
| Phosphore L | 130 mg | 10 % |
| Potassium L | 530 mg | 11 % |
| Zinc L | 0,75 mg | 7 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 80 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of boissons (median 2,1 g)
- Fiber10 gabove the median for boissons (median 3,6 g)
- Sugars24 gin the top quarter of boissons (median 2 g)
- Fat0,8 gabove the median for boissons (median 0,63 g)
- Saturated fat0,1 gbelow the median for boissons (median 0,2 g)
- Sodium0 mgin the lowest quarter of boissons (median 40 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 67,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876265781
- Quantity
- 55 g
- Category
- produits alimentaires
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
she
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimentón dulce Carrefour | 390 | 14 g | 31 g | 18 g |
| Pimienta blanca molida Carrefour | 390 | 10 g | 69 g | 2,1 g |
| Pimienta blanca molinillo Carrefour | 390 | 10 g | 69 g | 2,1 g |
| Pimentón dulce Carrefour | 390 | 14 g | 31 g | 18 g |
| Gingembre lamelle Maître saison | 390 | 0 g | 88,2 g | 0 g |
| mint mentos mentos | 390 | 0,1 g | 69 g | 1,9 g |
| Orégano seco molido Alteza | 390 | 11 g | 64 g | 10 g |
| Oignons Frits Paris store | 390 | 4,3 g | 57,9 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ajo?
100 g of Ajo has 390 kcal.
Is Ajo high in protein?
Ajo contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,1 g).
How many carbs are in Ajo?
Ajo has 73 g of total carbohydrates per 100 g, including 10 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ajo?
Ajo contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ajo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (65 % DV), cuivre (21 % DV), sélénium (18 % DV), Thiamine (B1) (17 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ajo?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876265781. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.