mini soya chunks
Packaged product Haricots et légumineuses Fortune
Mini soya chunks contains 316 kcal per 100 g. A serving, 20 g (20 g) provides about 63 kcal.
Roughly 61 % of its calories come from protein, with 37 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (341 kcal per 100 g).
100 g provides 251 % of the Daily Value for cuivre, 143 % of the Daily Value for Folate (B9) and 111 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,1 mg | 0,5 % |
| Total carbohydrates L | 31,7 g | 12 % |
| Dietary fiber L | 15,3 g | 55 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 52,9 g | 106 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 11,5 mg | 77 % |
| Thiamine (B1) L | 0,67 mg | 56 % |
| Riboflavine (B2) L | 0,74 mg | 57 % |
| Niacine (B3) L | 3,2 mg | 20 % |
| Acide pantothénique (B5) L | 1,7 mg | 34 % |
| Vitamine B6 L | 0,52 mg | 31 % |
| Folate (B9) L | 573 µg | 143 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 178 mg | 14 % |
| Fer L | 20 mg | 111 % |
| Magnésium L | 335 mg | 80 % |
| Phosphore L | 527 mg | 42 % |
| Potassium L | 2 230 mg | 47 % |
| Zinc L | 4,5 mg | 41 % |
| Cuivre L | 2,3 mg | 251 % |
| Manganèse L | 2,3 mg | 100 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 37 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52,9 gin the top quarter of haricots et légumineuses (median 50 g)
- Fiber15,3 gabove the median for haricots et légumineuses (median 14 g)
- Sugars4,9 gbelow the median for haricots et légumineuses (median 7,1 g)
- Fat0,9 gin the lowest quarter of haricots et légumineuses (median 3 g)
- Saturated fat0,3 gbelow the median for haricots et légumineuses (median 0,8 g)
- Sodium11,1 mgabove the median for haricots et légumineuses (median 8 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 72 µg |
|---|
Other components (2)
| Eau L | 5,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fortune
- Barcode
- 8906007283090
- Label serving
- 20 g
- Category
- Protéines de soja texturées
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Defatted Soy Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mini soya chunks?
100 g of mini soya chunks has 316 kcal. Serving, 20 g (20 g): about 63 kcal.
Is mini soya chunks high in protein?
Mini soya chunks contains 52,9 g of protein per 100 g (106 % of the 50 g Daily Value), or 10,6 g in serving, 20 g (20 g). About 61 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 50 g).
How many carbs are in mini soya chunks?
Mini soya chunks has 31,7 g of total carbohydrates per 100 g, including 15,3 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mini soya chunks?
Mini soya chunks contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does mini soya chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (251 % DV), Folate (B9) (143 % DV), fer (111 % DV), manganèse (100 % DV) and magnésium (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mini soya chunks?
100 g contains 11,1 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906007283090. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.