Mini Retzel Twists
Packaged product Sucres et desserts Trader Joe's
Mini Retzel Twists contains 429 kcal per 100 g. A serving, 28 grams (28 g) provides about 120 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (391 kcal per 100 g).
100 g provides 108 % of the Daily Value for Thiamine (B1), 21 % of the Daily Value for Folate (B9) and 16 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 1,3 mg | 108 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,8 mg | 12 % |
| Acide pantothénique (B5) L | 0,79 mg | 16 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 83,6 µg | 21 % |
| Vitamine B12 L | 0,034 µg | 1 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 35,7 mg | 3 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 179 mg | 4 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 13,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of sucres et desserts (median 11 g)
- Fiber3,6 gbelow the median for sucres et desserts (median 3,8 g)
- Sugars3,6 gin the top quarter of sucres et desserts (median 2 g)
- Fat5,4 gabove the median for sucres et desserts (median 3,2 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 0,4 g)
- Sodium821 mgin the lowest quarter of sucres et desserts (median 1 200 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (3)
| Eau L | 10,5 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00804219
- Quantity
- 12 oz
- Label serving
- 28 grams
- Category
- melange-sticks-et-bretzels
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, SUNFLOWER OIL, SALT, SODIUM HYDROXIDE, YEAST. CONTAINS WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
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|---|---|---|---|---|
| French Dijon pretzel braids Stellar Snacks | 429 | 7,1 g | 71,4 g | 16,1 g |
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| Pretzel Crackers Cheddar Pretzelized Snacks | 433 | 13,3 g | 63,3 g | 15 g |
| Bretzeli chips Roland | 419 | 11 g | 71 g | 9,3 g |
| Mini Pretzel Braids Maui Monk Stellar Snacks | 419 | 9,3 g | 62,8 g | 14 g |
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| Sticks & Bretzels d'Alsace Dr. Oetker | 398 | 11 g | 77 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Retzel Twists?
100 g of Mini Retzel Twists has 429 kcal. Serving, 28 grams (28 g): about 120 kcal.
How much protein is in Mini Retzel Twists?
Mini Retzel Twists contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 28 grams (28 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 11 g).
How many carbs are in Mini Retzel Twists?
Mini Retzel Twists has 82,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Retzel Twists?
Mini Retzel Twists contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mini Retzel Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (108 % DV), Folate (B9) (21 % DV), Acide pantothénique (B5) (16 % DV), fer (14 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Retzel Twists?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00804219. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mai 2026. Imported 6 novembre 2026.
Last updated: . Source description: "MINI RETZEL TWISTS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.