Mini Retzel Twists
Packaged product Sweets and Desserts Trader Joe's
Mini Retzel Twists contains 429 kcal per 100 g. A serving, 28 grams (28 g) provides about 120 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (391 kcal per 100 g).
100 g provides 108% of the Daily Value for Thiamin (B1), 21% of the Daily Value for Folate (B9) and 16% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.3 mg | 108% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.8 mg | 12% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 83.6 µg | 21% |
| Vitamin B12 L | 0.034 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 13.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of sweets and desserts (median 11 g)
- Fiber3.6 gbelow the median for sweets and desserts (median 3.8 g)
- Sugars3.6 gin the top quarter of sweets and desserts (median 2 g)
- Fat5.4 gabove the median for sweets and desserts (median 3.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.4 g)
- Sodium821 mgin the lowest quarter of sweets and desserts (median 1,200 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00804219
- Quantity
- 12 oz
- Label serving
- 28 grams
- Category
- Melange sticks et bretzels
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, SUNFLOWER OIL, SALT, SODIUM HYDROXIDE, YEAST. CONTAINS WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Dijon pretzel braids Stellar Snacks | 429 | 7.1 g | 71.4 g | 16.1 g |
| Sticks apéro cumin des près et pavot bleu Terre de l'Alpe | 428 | 14 g | 56 g | 13 g |
| Pretzel Crackers Cheddar Pretzelized Snacks | 433 | 13.3 g | 63.3 g | 15 g |
| Bretzeli chips Roland | 419 | 11 g | 71 g | 9.3 g |
| Mini Pretzel Braids Maui Monk Stellar Snacks | 419 | 9.3 g | 62.8 g | 14 g |
| Paris Saint-Germain - Cracker Mix Gunz | 415 | 11 g | 67 g | 11 g |
| Stick & Bretzels Alpenfest style | 401 | 12 g | 72 g | 6.5 g |
| Sticks & Bretzels d'Alsace Dr. Oetker | 398 | 11 g | 77 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00804219. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.
Last updated: . Source description: "MINI RETZEL TWISTS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.