Mini gallette con piselli
Packaged product Haricots et légumineuses Fiorentini
Mini gallette con piselli contains 407 kcal per 100 g. A serving, 20 g (20 g) provides about 81 kcal.
Roughly 54 % of its calories come from carbohydrates, with 24 % from protein and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 80 % of the Daily Value for Vitamine E, 76 % of the Daily Value for manganèse and 31 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0,019 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 0,001 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,097 µg | 0,5 % |
| Vitamine E L | 12 mg | 80 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,026 mg | 2 % |
| Niacine (B3) L | 0,38 mg | 2 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 37,4 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Fer L | 5,6 mg | 31 % |
| Magnésium L | 81,6 mg | 19 % |
| Phosphore L | 203 mg | 16 % |
| Potassium L | 812 mg | 17 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 1,7 mg | 76 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 12,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 54 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber10 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars2,2 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat9,7 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1,4 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium400 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 53,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,3 µg |
|---|
Other components (2)
| Eau L | 12,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fiorentini
- Barcode
- 8002885002423
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Puffed legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di piselli 73,1%, mais, olio di mais, proteine di pisello, sale marino, estratto naturale di oliva
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Frequently asked questions
How many calories are in Mini gallette con piselli?
100 g of Mini gallette con piselli has 407 kcal. Serving, 20 g (20 g): about 81 kcal.
Is Mini gallette con piselli high in protein?
Mini gallette con piselli contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 4,6 g in serving, 20 g (20 g). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Mini gallette con piselli?
Mini gallette con piselli has 52 g of total carbohydrates per 100 g, including 10 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini gallette con piselli?
Mini gallette con piselli contains 9,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Mini gallette con piselli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (80 % DV), manganèse (76 % DV), fer (31 % DV), cuivre (27 % DV) and Thiamine (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini gallette con piselli?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002885002423. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.