Mini gallette con piselli
Packaged product Beans and Legumes Fiorentini
Mini gallette con piselli contains 407 kcal per 100 g. A serving, 20 g (20 g) provides about 81 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 80% of the Daily Value for Vitamin E, 76% of the Daily Value for manganese and 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0.019 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 12 mg | 80% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 37.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.5 mg | 2% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 81.6 mg | 19% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 812 mg | 17% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 12.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 54%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber10 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat9.7 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 0.5 g)
- Sodium400 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 12.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fiorentini
- Barcode
- 8002885002423
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Puffed legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di piselli 73,1%, mais, olio di mais, proteine di pisello, sale marino, estratto naturale di oliva
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Source of the nutrition information
- Open Food Facts, record 8002885002423. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.