milled flaxseed
Packaged product Noix et graines Supervalu
Milled flaxseed contains 492 kcal per 100 g. A serving, 25 g (25 g) provides about 123 kcal.
Roughly 81 % of its calories come from fat, with 18 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (456 kcal per 100 g).
100 g provides 136 % of the Daily Value for cuivre, 108 % of the Daily Value for manganèse and 102 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,6 mg | 0,7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,31 mg | 2 % |
| Thiamine (B1) L | 1,2 mg | 102 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 3,1 mg | 19 % |
| Acide pantothénique (B5) L | 0,99 mg | 20 % |
| Vitamine B6 L | 0,63 mg | 37 % |
| Folate (B9) L | 93,7 µg | 23 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 228 mg | 18 % |
| Fer L | 10,2 mg | 57 % |
| Magnésium L | 372 mg | 89 % |
| Phosphore L | 595 mg | 48 % |
| Potassium L | 641 mg | 14 % |
| Zinc L | 6,1 mg | 55 % |
| Cuivre L | 1,2 mg | 136 % |
| Manganèse L | 2,5 mg | 108 % |
| Sélénium L | 28 µg | 51 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 0,5 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for noix et graines (median 17,9 g)
- Fiber30 gin the top quarter of noix et graines (median 10 g)
- Sugars0,5 gbelow the median for noix et graines (median 1,5 g)
- Fat39 gabove the median for noix et graines (median 30 g)
- Saturated fat4,2 gabove the median for noix et graines (median 1,5 g)
- Sodium52 mgin the top quarter of noix et graines (median 5 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 5,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
flaxseed (100%) allergy advice: may contain traces of nuts and sesame seeds.mill3d flaxseed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebrot Bottle Malund ApS | 492 | 19,6 g | 26,9 g | 33,6 g |
| Linhaça marrom Jasmine | 493 | 19,3 g | 28,7 g | 33,3 g |
| Linhaça Amarela Moída Continente Equilíbrio | 494 | 21,2 g | 8 g | 36,7 g |
| Semi di lino Terra e Sole | 490 | 24,4 g | 6,6 g | 35,7 g |
| Seminte de Chia Solaris | 490 | 15,6 g | 43,8 g | 30,8 g |
| Earth Circle Organics - Raw Organic Chia Seeds - 12 Oz. Earth balance | 490 | 15 g | 0 g | 35 g |
| Fabi-Saa Cocoa Fabi-Saa | 496 | 15,7 g | 44,3 g | 31,1 g |
| Biologisch Zaden & pittenmix Albert Heijn | 488 | 19 g | 21 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milled flaxseed?
100 g of milled flaxseed has 492 kcal. Serving, 25 g (25 g): about 123 kcal.
Is milled flaxseed high in protein?
Milled flaxseed contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 5 g in serving, 25 g (25 g). About 18 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 17,9 g).
How many carbs are in milled flaxseed?
Milled flaxseed has 0,5 g of total carbohydrates per 100 g, including 30 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in milled flaxseed?
Milled flaxseed contains 39 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does milled flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (136 % DV), manganèse (108 % DV), Thiamine (B1) (102 % DV), magnésium (89 % DV) and fer (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in milled flaxseed?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839702785. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.