Linhaça marrom
Packaged product Noix et graines Jasmine
Linhaça marrom contains 493 kcal per 100 g. A serving, 15 g (15 g) provides about 74 kcal.
Roughly 61 % of its calories come from fat, with 23 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 136 % of the Daily Value for cuivre, 108 % of the Daily Value for manganèse and 102 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 2,7 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 28,7 g | 10 % |
| Dietary fiber L | 28 g | 100 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,3 g | 39 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,6 mg | 0,7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,31 mg | 2 % |
| Thiamine (B1) L | 1,2 mg | 102 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 3,1 mg | 19 % |
| Acide pantothénique (B5) L | 0,99 mg | 20 % |
| Vitamine B6 L | 0,63 mg | 37 % |
| Folate (B9) L | 93,7 µg | 23 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 228 mg | 18 % |
| Fer L | 10,2 mg | 57 % |
| Magnésium L | 360 mg | 86 % |
| Phosphore L | 595 mg | 48 % |
| Potassium L | 641 mg | 14 % |
| Zinc L | 6,1 mg | 55 % |
| Cuivre L | 1,2 mg | 136 % |
| Manganèse L | 2,5 mg | 108 % |
| Sélénium L | 28 µg | 51 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 23 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gabove the median for noix et graines (median 16,7 g)
- Fiber28 gin the top quarter of noix et graines (median 10 g)
- Sugars1,6 gabove the median for noix et graines (median 1,4 g)
- Fat33,3 gabove the median for noix et graines (median 28,6 g)
- Saturated fat2,7 gabove the median for noix et graines (median 0,9 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 4,6 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,007 g |
|---|---|
| Graisses polyinsaturées L | 0,024 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 5,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Sementes de linhaça.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Linhaça Amarela Moída Continente Equilíbrio | 494 | 21,2 g | 8 g | 36,7 g |
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| Biologisch Zaden & pittenmix Albert Heijn | 488 | 19 g | 21 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linhaça marrom?
100 g of Linhaça marrom has 493 kcal. Serving, 15 g (15 g): about 74 kcal.
Is Linhaça marrom high in protein?
Linhaça marrom contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 2,9 g in serving, 15 g (15 g). About 16 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 16,7 g).
How many carbs are in Linhaça marrom?
Linhaça marrom has 28,7 g of total carbohydrates per 100 g, including 28 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linhaça marrom?
Linhaça marrom contains 33,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Linhaça marrom contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (136 % DV), manganèse (108 % DV), Thiamine (B1) (102 % DV), magnésium (86 % DV) and fer (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linhaça marrom?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896283000416. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.