milled flaxseed
Packaged product Nuts and Seeds Supervalu
Milled flaxseed contains 492 kcal per 100 g. A serving, 25 g (25 g) provides about 123 kcal.
Roughly 81% of its calories come from fat, with 18% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).
100 g provides 136% of the Daily Value for copper, 108% of the Daily Value for manganese and 102% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 228 mg | 18% |
| Iron L | 10.2 mg | 57% |
| Magnesium L | 372 mg | 89% |
| Phosphorus L | 595 mg | 48% |
| Potassium L | 641 mg | 14% |
| Zinc L | 6.1 mg | 55% |
| Copper L | 1.2 mg | 136% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 28 µg | 51% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 0.5%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nuts and seeds (median 17.9 g)
- Fiber30 gin the top quarter of nuts and seeds (median 10 g)
- Sugars0.5 gbelow the median for nuts and seeds (median 1.5 g)
- Fat39 gabove the median for nuts and seeds (median 30.6 g)
- Saturated fat4.2 gabove the median for nuts and seeds (median 1.9 g)
- Sodium52 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
flaxseed (100%) allergy advice: may contain traces of nuts and sesame seeds.mill3d flaxseed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebrot Bottle Malund ApS | 492 | 19.6 g | 26.9 g | 33.6 g |
| Linhaça marrom Jasmine | 493 | 19.3 g | 28.7 g | 33.3 g |
| Linhaça Amarela Moída Continente Equilíbrio | 494 | 21.2 g | 8 g | 36.7 g |
| Semi di lino Terra e Sole | 490 | 24.4 g | 6.6 g | 35.7 g |
| Seminte de Chia Solaris | 490 | 15.6 g | 43.8 g | 30.8 g |
| Earth Circle Organics - Raw Organic Chia Seeds - 12 Oz. Earth balance | 490 | 15 g | 0 g | 35 g |
| Pêle mêle apéro Les graines de Louise | 495 | 21 g | 35 g | 39 g |
| Fabi-Saa Cocoa Fabi-Saa | 496 | 15.7 g | 44.3 g | 31.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099839702785. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.