Milk
Packaged product Produits laitiers et oeufs Meiji
Milk contains 69 kcal per 100 g. A serving, 200 ml (200 g) provides about 138 kcal.
Roughly 51 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 56 kcal per 100 g across 3 669 products.
100 g provides 17 % of the Daily Value for iodine, 13 % of the Daily Value for Vitamine B12 and 12 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 39 µg | 4 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,3 µg | 2 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 0,097 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,046 mg | 3 % |
| Folate (B9) L | 5 µg | 1 % |
| Vitamine B12 L | 0,3 µg | 13 % |
| Calcium L | 114 mg | 9 % |
| Fer L | 0,032 mg | 0,2 % |
| Magnésium L | 10 mg | 2 % |
| Phosphore L | 96 mg | 8 % |
| Potassium L | 155 mg | 3 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 3 µg | 5 % |
| Iodine L | 25,5 µg | 17 % |
| Chlorure L | 105 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for produits laitiers et oeufs (median 3,3 g)
- Sugars5,2 gabove the median for produits laitiers et oeufs (median 4,9 g)
- Fat3,9 gin the top quarter of produits laitiers et oeufs (median 2 g)
- Saturated fat2,4 gin the top quarter of produits laitiers et oeufs (median 1,2 g)
- Sodium43 mgbelow the median for produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,048 g |
|---|---|
| Graisses polyinsaturées L | 0,006 g |
| Acides gras oméga-3 L | 0,02 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Acide linoléique (oméga-6, 18:2) L | 0,005 g |
Carotenoids (1)
| Bêta-carotène L | 7,3 µg |
|---|
Other components (2)
| Eau L | 95,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
生乳100%（国産）
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desi Cow Milk Nandini | 69 | 3,3 g | 4,8 g | 4,1 g |
| Chocolate Milk Asda | 69 | 3,7 g | 10 g | 1,4 g |
| Weide Milch Arla | 69 | 3,4 g | 4,9 g | 4 g |
| Leche calcio entera Alipende | 69 | 3,8 g | 5,5 g | 3,5 g |
| Milch Drink Kirsch-Banane Milbona | 69 | 3,3 g | 9,6 g | 1,9 g |
| Shake Skittles | 69 | 3,1 g | 11,1 g | 1,3 g |
| Latte crescita Granarolo | 69 | 1,9 g | 8,5 g | 2,9 g |
| Leche entera pasteurizada queixos brigantia | 69 | 3,6 g | 4,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 69 kcal. Serving, 200 ml (200 g): about 138 kcal.
How much protein is in Milk?
Milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,8 g in serving, 200 ml (200 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,3 g).
How many carbs are in Milk?
Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (17 % DV), Vitamine B12 (13 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902705126558. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.