Milk
Packaged product Dairy and Eggs Meiji
Milk contains 69 kcal per 100 g. A serving, 200 ml (200 g) provides about 138 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 17% of the Daily Value for iodine, 13% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 39 µg | 4% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 96 mg | 8% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 3 µg | 5% |
| Iodine L | 25.5 µg | 17% |
| Chloride L | 105 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars5.2 gabove the median for dairy and eggs (median 4.9 g)
- Fat3.9 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.4 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium43 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water95.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.048 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
| Omega-3 fatty acids L | 0.02 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.005 g |
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 95.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
生乳100%（国産）
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902705126558. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.