Milk
Packaged product Dairy and Eggs Meiji
Milk contains 69 kcal per 100 g. A serving, 200 ml (200 g) provides about 138 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
100 g provides 17% of the Daily Value for iodine, 13% of the Daily Value for Vitamina B12 and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 39 µg | 4% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 0,3 µg | 2% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 0,097 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,046 mg | 3% |
| Folate (B9) L | 5 µg | 1% |
| Vitamina B12 L | 0,3 µg | 13% |
| Calcio L | 114 mg | 9% |
| Iron L | 0,032 mg | 0,2% |
| Magnesio L | 10 mg | 2% |
| Fósforo L | 96 mg | 8% |
| Potasio L | 155 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,01 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 3 µg | 5% |
| Iodine L | 25,5 µg | 17% |
| Chloride L | 105 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for dairy and eggs (median 3,3 g)
- Sugars5,2 gabove the median for dairy and eggs (median 4,9 g)
- Fat3,9 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2,4 gin the top quarter of dairy and eggs (median 1,2 g)
- Sodium43 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,048 g |
|---|---|
| Grasa poliinsaturada L | 0,006 g |
| Ácidos grasos Omega-3 L | 0,02 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Ácido linoléico (omega-6, 18:2) L | 0,005 g |
Carotenoids (1)
| Betacaroteno L | 7,3 µg |
|---|
Other components (2)
| Agua L | 95,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
生乳100%（国産）
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
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|---|---|---|---|---|
| Desi Cow Milk Nandini | 69 | 3,3 g | 4,8 g | 4,1 g |
| Chocolate Milk Asda | 69 | 3,7 g | 10 g | 1,4 g |
| Weide Milch Arla | 69 | 3,4 g | 4,9 g | 4 g |
| Leche calcio entera Alipende | 69 | 3,8 g | 5,5 g | 3,5 g |
| Milch Drink Kirsch-Banane Milbona | 69 | 3,3 g | 9,6 g | 1,9 g |
| Shake Skittles | 69 | 3,1 g | 11,1 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 69 kcal. Serving, 200 ml (200 g): about 138 kcal.
How much protein is in Milk?
Milk contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 6,8 g in serving, 200 ml (200 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,3 g).
How many carbs are in Milk?
Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3,9 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (17% DV), Vitamina B12 (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902705126558. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.