Milho
Packaged product Légumes Predilecta
Milho contains 106 kcal per 100 g. A serving, 130 g (130 g) provides about 138 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
100 g provides 158 % of the Daily Value for iodine, 27 % of the Daily Value for manganèse and 25 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 85,7 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,4 mg | 2 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 75 mg | 18 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 241 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,61 mg | 27 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for légumes (median 5,6 g)
- Fiber3,8 gbelow the median for légumes (median 3,9 g)
- Sugars1,2 gbelow the median for légumes (median 2,2 g)
- Fat1,6 gin the lowest quarter of légumes (median 4 g)
- Saturated fat0,5 gbelow the median for légumes (median 0,6 g)
- Sodium386 mgabove the median for légumes (median 302 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 47,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 22,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Predilecta
- Barcode
- 7896292341098
- Quantity
- 170 g
- Label serving
- 130 g
- Category
- Maïs
- Packaging
- Plastic,en:other-plastics
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milho, água e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Maïs, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 106 | 3,2 g | 18,1 g | 3,9 g |
| Sweet White Corn 365 Whole Foods Market | 106 | 3,5 g | 22,4 g | 0,59 g |
| Maïs doux suisse Anna's Best | 106 | 3,7 g | 18 g | 1,4 g |
| Maïs doux pasteurisé cuit Anna's Best | 106 | 3,5 g | 18 g | 1,5 g |
| Maïs, congelés, cuit à l'huile Cooked | 105 | 2,5 g | 18,7 g | 3,6 g |
| Pannocchie di mais dolce Ghisetti | 105 | 3,5 g | 17 g | 1,7 g |
| Classic Corn Kernels Coles | 108 | 3 g | 16,4 g | 2,6 g |
| Maissi esikeitetty Rainbow | 104 | 3,5 g | 17 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milho?
100 g of Milho has 106 kcal. Serving, 130 g (130 g): about 138 kcal.
How much protein is in Milho?
Milho contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,9 g in serving, 130 g (130 g). About 14 % of its calories come from protein. Compared with other légumes, that is below the median (median 5,6 g).
How many carbs are in Milho?
Milho has 19 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milho?
Milho contains 1,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Milho contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158 % DV), manganèse (27 % DV), Thiamine (B1) (25 % DV), Vitamine B6 (22 % DV) and Folate (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milho?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896292341098. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.