Milho
Packaged product Grønsager Predilecta
Milho contains 106 kcal per 100 g. A serving, 130 g (130 g) provides about 138 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
100 g provides 158 % of the Daily Value for jod, 27 % of the Daily Value for mangan and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 85,7 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,4 mg | 2 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 75 mg | 18 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 241 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for grønsager (median 5,6 g)
- Fiber3,8 gbelow the median for grønsager (median 3,9 g)
- Sugars1,2 gbelow the median for grønsager (median 2,2 g)
- Fat1,6 gin the lowest quarter of grønsager (median 4 g)
- Saturated fat0,5 gbelow the median for grønsager (median 0,6 g)
- Sodium386 mgabove the median for grønsager (median 302 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 47,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,8 µg |
|---|
Other components (2)
| Vand L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Predilecta
- Barcode
- 7896292341098
- Quantity
- 170 g
- Label serving
- 130 g
- Category
- Majs
- Packaging
- Plastic,en:other-plastics
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milho, água e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Majs, friske, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 106 | 3,2 g | 18,1 g | 3,9 g |
| Sweet White Corn 365 Whole Foods Market | 106 | 3,5 g | 22,4 g | 0,59 g |
| Maïs doux suisse Anna's Best | 106 | 3,7 g | 18 g | 1,4 g |
| Maïs doux pasteurisé cuit Anna's Best | 106 | 3,5 g | 18 g | 1,5 g |
| Majs, frosset, kogt med olie Cooked | 105 | 2,5 g | 18,7 g | 3,6 g |
| Pannocchie di mais dolce Ghisetti | 105 | 3,5 g | 17 g | 1,7 g |
| Classic Corn Kernels Coles | 108 | 3 g | 16,4 g | 2,6 g |
| Maissi esikeitetty Rainbow | 104 | 3,5 g | 17 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milho?
100 g of Milho has 106 kcal. Serving, 130 g (130 g): about 138 kcal.
How much protein is in Milho?
Milho contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,9 g in serving, 130 g (130 g). About 14 % of its calories come from protein. Compared with other grønsager, that is below the median (median 5,6 g).
How many carbs are in Milho?
Milho has 19 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milho?
Milho contains 1,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Milho contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (158 % DV), mangan (27 % DV), Thiamin (B1) (25 % DV), Vitamin B6 (22 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milho?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896292341098. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.