Classic Corn Kernels
Packaged product Légumes Coles
Classic Corn Kernels contains 108 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 108 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
100 g provides 35 % of the Daily Value for manganèse, 33 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,5 mg | 29 % |
| Folate (B9) L | 115 µg | 29 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 100 mg | 24 % |
| Phosphore L | 260 mg | 21 % |
| Potassium L | 320 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,8 mg | 35 % |
| Sélénium L | 12,8 µg | 23 % |
| Iodine L | 0 µg | 0 % |
| Chlorure L | 50 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for légumes (median 5,6 g)
- Fiber3,4 gbelow the median for légumes (median 3,9 g)
- Sugars6,5 gin the top quarter of légumes (median 2,2 g)
- Fat2,6 gbelow the median for légumes (median 4 g)
- Saturated fat1 gabove the median for légumes (median 0,6 g)
- Sodium5 mgin the lowest quarter of légumes (median 302 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Bêta-carotène L | 6,5 µg |
|---|
Other components (2)
| Eau L | 13,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz cocido Carrefour | 109 | 3,2 g | 15 g | 2,8 g |
| Maïs, frais, cuit à l'huile Cooked | 109 | 3,2 g | 18,1 g | 4,2 g |
| Deutsche Maiskolben aus biologischem Anbau Biogemüseland Schlereth | 109 | 3,7 g | 19 g | 2 g |
| Whole Kernel Corn Niblets Green Giant | 110 | 3 g | 23 g | 1 g |
| Mais Bio Rewe Bio | 110 | 2,8 g | 21 g | 1,1 g |
| Maïs, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 106 | 3,2 g | 18,1 g | 3,9 g |
| Milho Predilecta | 106 | 3,8 g | 19 g | 1,6 g |
| Maïs doux suisse Anna's Best | 106 | 3,7 g | 18 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Corn Kernels?
100 g of Classic Corn Kernels has 108 kcal. Serving, 1 portion, 100 g (100 g): about 108 kcal.
How much protein is in Classic Corn Kernels?
Classic Corn Kernels contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other légumes, that is below the median (median 5,6 g).
How many carbs are in Classic Corn Kernels?
Classic Corn Kernels has 16,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Corn Kernels?
Classic Corn Kernels contains 2,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Classic Corn Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (35 % DV), Thiamine (B1) (33 % DV), Vitamine B6 (29 % DV), Folate (B9) (29 % DV) and magnésium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Corn Kernels?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645444208. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.