Milder Bauernschinken
Packaged product Viande ABRAHAM
Milder Bauernschinken contains 220 kcal per 100 g. A serving, 11.4 g (11,4 g) provides about 25 kcal.
Roughly 49 % of its calories come from protein, with 49 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (244 kcal per 100 g).
100 g provides 61 % of the Daily Value for Thiamine (B1), 38 % of the Daily Value for Niacine (B3) and 34 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 70,2 mg | 23 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 27 g | 54 % |
| Vitamine A L | 4,1 µg | 0,5 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,46 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,73 mg | 61 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 6 mg | 38 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 6,4 µg | 2 % |
| Vitamine B12 L | 0,53 µg | 22 % |
| Calcium L | 9,5 mg | 0,7 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 25,8 mg | 6 % |
| Phosphore L | 202 mg | 16 % |
| Potassium L | 341 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,015 mg | 0,6 % |
| Sélénium L | 14,4 µg | 26 % |
| Iodine L | 51,6 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 2 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the lowest quarter of viande (median 29 g)
- Sugars1 gin the top quarter of viande (median 0,5 g)
- Fat12 gin the lowest quarter of viande (median 14 g)
- Saturated fat4,5 gbelow the median for viande (median 5,3 g)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 53,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ABRAHAM
- Barcode
- 4006431706036
- Quantity
- 80g
- Label serving
- 11.4 g
- Category
- c'est vrai.
- Packaging
- Plastic,en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Speisesalz, Gewürze, Dextrose, Zucker, Gewürzextrakte, Antioxidationsmittel Natriumascorbat; Konservierungsstoffe: Natriumnitrit, Kaliumnitrat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Serrano Gusto del sol | 220 | 32 g | 0,5 g | 10 g |
| Schinkenspeck Abraham | 220 | 21 g | 1 g | 15 g |
| Jambon sec de Savoie Montagnes Saveurs Sélection | 220 | 28 g | 0,7 g | 12 g |
| Jambon sec superieur noir du Perigord 4 tranches, 100g U | 220 | 30 g | 0,8 g | 11 g |
| Croquettes with Serrano Ham and Manchego Cheese Sol&Mar | 220 | 8,7 g | 21,3 g | 10,6 g |
| Prosciutto Tremondi | 220 | 28 g | 0,1 g | 12 g |
| Jambon sec Label Rouge Casino | 220 | 28 g | 0 g | 12 g |
| LS Chiffonnade de jambon italien 90G Itineraire des saveurs | 220 | 29 g | 0,5 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milder Bauernschinken?
100 g of Milder Bauernschinken has 220 kcal. Serving, 11.4 g (11,4 g): about 25 kcal.
Is Milder Bauernschinken high in protein?
Milder Bauernschinken contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 3,1 g in serving, 11.4 g (11,4 g). About 49 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 29 g).
How many carbs are in Milder Bauernschinken?
Milder Bauernschinken has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milder Bauernschinken?
Milder Bauernschinken contains 12 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Milder Bauernschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (61 % DV), Niacine (B3) (38 % DV), iodine (34 % DV), sélénium (26 % DV) and Vitamine B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milder Bauernschinken?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006431706036. License: ODbL 1.0 (Open Food Facts). Source record dated 5 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.