Milder Bauernschinken
Milder Bauernschinken contains 220 kcal per 100 g. A serving, 11.4 g (11.4 g) provides about 25 kcal.
Roughly 49% of its calories come from protein, with 49% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
100 g provides 61% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 34% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 70.2 mg | 23% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 27 g | 54% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 25.8 mg | 6% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 341 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 14.4 µg | 26% |
| Iodine L | 51.6 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 2%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the lowest quarter of meat (median 29 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat12 gin the lowest quarter of meat (median 14 g)
- Saturated fat4.5 gbelow the median for meat (median 5.3 g)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
- Water53.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 53.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ABRAHAM
- Barcode
- 4006431706036
- Quantity
- 80g
- Label serving
- 11.4 g
- Category
- Raw cured ham
- Packaging
- Plastic,en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Speisesalz, Gewürze, Dextrose, Zucker, Gewürzextrakte, Antioxidationsmittel Natriumascorbat; Konservierungsstoffe: Natriumnitrit, Kaliumnitrat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Serrano Gusto del sol | 220 | 32 g | 0.5 g | 10 g |
| Schinkenspeck Abraham | 220 | 21 g | 1 g | 15 g |
| Jambon sec de Savoie Montagnes Saveurs Sélection | 220 | 28 g | 0.7 g | 12 g |
| Jambon sec superieur noir du Perigord 4 tranches, 100g U | 220 | 30 g | 0.8 g | 11 g |
| Croquettes with Serrano Ham and Manchego Cheese Sol&Mar | 220 | 8.7 g | 21.3 g | 10.6 g |
| Prosciutto Tremondi | 220 | 28 g | 0.1 g | 12 g |
| Jambon sec Label Rouge Casino | 220 | 28 g | 0 g | 12 g |
| LS Chiffonnade de jambon italien 90G Itineraire des saveurs | 220 | 29 g | 0.5 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006431706036. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.