Mieszanka Studencka
Packaged product Haricots et légumineuses Gennus Plus
Mieszanka Studencka contains 497 kcal per 100 g. A serving, 100 g (100 g) provides about 497 kcal.
Roughly 56 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 600 kcal per 100 g across 1 156 products.
100 g provides 109 % of the Daily Value for cuivre, 60 % of the Daily Value for manganèse and 53 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 34 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,087 µg | 0,4 % |
| Vitamine E L | 8 mg | 53 % |
| Thiamine (B1) L | 0,14 mg | 11 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 66,7 µg | 17 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 136 mg | 32 % |
| Phosphore L | 267 mg | 21 % |
| Potassium L | 789 mg | 17 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,98 mg | 109 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 8,9 µg | 16 % |
| Iodine L | 7,3 µg | 5 % |
| Chlorure L | 2,6 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of haricots et légumineuses (median 24,3 g)
- Fiber6,6 gbelow the median for haricots et légumineuses (median 7,5 g)
- Sugars34 gin the top quarter of haricots et légumineuses (median 5,2 g)
- Fat30 gin the lowest quarter of haricots et légumineuses (median 48,4 g)
- Saturated fat3,1 gin the lowest quarter of haricots et légumineuses (median 7,1 g)
- Sodium8 mgin the lowest quarter of haricots et légumineuses (median 360 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,5 µg |
|---|
Other components (2)
| Eau L | 13,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gennus Plus
- Barcode
- 4047196038628
- Quantity
- 175g
- Label serving
- 100 g
- Category
- Oignons
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rodzynki 45%, migdały 11%, orzechy nerkowca 11%, orzechy włoskie 11%, orzechy laskowe 11%, migdały (blanszowane) 11%, olej słonecznikowy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesNoisettesHuile de tournesol
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|---|---|---|---|---|
| Amendoim Japonês Mendorato | 497 | 20 g | 39 g | 28 g |
| Crassh Nüsse wasabi mogyi | 497 | 14 g | 39 g | 31 g |
| Amendoim Japonês Salgado Dori Pacote 150g DORI | 498 | 19 g | 38 g | 30 g |
| Ovinhos De Amendoim Elma Chips Pacote 65g ELMA CHIPS | 496 | 10 g | 52 g | 27,6 g |
| Haldiram's Roasted Crushed Peanuts Haldiram's | 499 | 12,5 g | 55 g | 25,5 g |
| Бирен фъстък Aro | 495 | 13,6 g | 49,5 g | 26,9 g |
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| Japanese Style Peanuts ManzGlazo | 500 | 16,7 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mieszanka Studencka?
100 g of Mieszanka Studencka has 497 kcal. Serving, 100 g (100 g): about 497 kcal.
Is Mieszanka Studencka high in protein?
Mieszanka Studencka contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 24,3 g).
How many carbs are in Mieszanka Studencka?
Mieszanka Studencka has 40 g of total carbohydrates per 100 g, including 6,6 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mieszanka Studencka?
Mieszanka Studencka contains 30 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Mieszanka Studencka contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (109 % DV), manganèse (60 % DV), Vitamine E (53 % DV), magnésium (32 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mieszanka Studencka?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047196038628. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.