Mieszanka Studencka
Packaged product Beans and Legumes Gennus Plus
Mieszanka Studencka contains 497 kcal per 100 g. A serving, 100 g (100 g) provides about 497 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 600 kcal per 100 g across 1,285 products.
100 g provides 109% of the Daily Value for copper, 60% of the Daily Value for manganese and 53% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 34 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 8 mg | 53% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 66.7 µg | 17% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 104 mg | 8% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 789 mg | 17% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 7.3 µg | 5% |
| Chloride L | 2.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of beans and legumes (median 24.3 g)
- Fiber6.6 gbelow the median for beans and legumes (median 7.5 g)
- Sugars34 gin the top quarter of beans and legumes (median 5.2 g)
- Fat30 gin the lowest quarter of beans and legumes (median 48.1 g)
- Saturated fat3.1 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium8 mgin the lowest quarter of beans and legumes (median 357 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water13.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.5 µg |
|---|
Other components (2)
| Water L | 13.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gennus Plus
- Barcode
- 4047196038628
- Quantity
- 175g
- Label serving
- 100 g
- Category
- Peanuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rodzynki 45%, migdały 11%, orzechy nerkowca 11%, orzechy włoskie 11%, orzechy laskowe 11%, migdały (blanszowane) 11%, olej słonecznikowy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHazelnutSunflower oil
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|---|---|---|---|---|
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| Crassh Nüsse wasabi mogyi | 497 | 14 g | 39 g | 31 g |
| Amendoim Japonês Salgado Dori Pacote 150g DORI | 498 | 19 g | 38 g | 30 g |
| Ovinhos De Amendoim Elma Chips Pacote 65g ELMA CHIPS | 496 | 10 g | 52 g | 27.6 g |
| Haldiram's Roasted Crushed Peanuts Haldiram's | 499 | 12.5 g | 55 g | 25.5 g |
| Бирен фъстък Aro | 495 | 13.6 g | 49.5 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4047196038628. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.