Microwave Popcorn
Packaged product Snacks Migros Classic
Microwave Popcorn contains 408 kcal per 100 g. A serving, 1.0 beutel, 100.0 g (100 g) provides about 408 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1 409 products.
100 g provides 1 516 552 % of the Daily Value for iodine, 29 % of the Daily Value for manganèse and 28 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 944 mg | 41 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,8 mg | 25 % |
| Thiamine (B1) L | 0,34 mg | 28 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,42 mg | 25 % |
| Folate (B9) L | 96,6 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,8 mg | 3 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 84 mg | 20 % |
| Phosphore L | 218 mg | 17 % |
| Potassium L | 269 mg | 6 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,67 mg | 29 % |
| Sélénium L | 11,9 µg | 22 % |
| Iodine L | 2 274 828 µg | 1 516 552 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for snacks (median 7,8 g)
- Fiber8,7 gbelow the median for snacks (median 9,1 g)
- Sugars1,2 gabove the median for snacks (median 1 g)
- Fat17 gbelow the median for snacks (median 20,8 g)
- Saturated fat7,4 gabove the median for snacks (median 4,6 g)
- Sodium944 mgin the top quarter of snacks (median 568 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 53,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,5 µg |
|---|
Other components (2)
| Eau L | 11,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros Classic
- Barcode
- 7613312234402
- Quantity
- 4pcs
- Label serving
- 1.0 Beutel (100.0 g)
- Category
- Maïs soufflé
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 84%, huile de palme, sel de cuisine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipoca de Microondas Yoki | 408 | 8 g | 68 g | 11,6 g |
| Pop-corn Caramel Salé Jimmy's Jimmy's | 408 | 4,1 g | 71,5 g | 10,3 g |
| Microwave Popcorn Light Butter Flavour Poppin | 408 | 13,7 g | 63,7 g | 8,1 g |
| MAYA POPCORN Strawberry Maya popcorn | 408 | 3,1 g | 81 g | 6,8 g |
| Maïs soufflé, micro-ondes, en clair, lumière | 409 | 11,9 g | 71,7 g | 10,1 g |
| Popcorn Karamellgeschmack Chio | 409 | 3,4 g | 82 g | 6,1 g |
| S100Pop Corn Caramelis Bf, Belle France | 409 | 3,3 g | 88,1 g | 5,4 g |
| Pop microwave butter taste Pata | 409 | 12 g | 59 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 408 kcal. Serving, 1.0 beutel, 100.0 g (100 g): about 408 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,5 g in serving, 1.0 beutel, 100.0 g (100 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,8 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 51 g of total carbohydrates per 100 g, including 8,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 17 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 516 552 % DV), manganèse (29 % DV), Thiamine (B1) (28 % DV), Vitamine E (25 % DV) and Vitamine B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn?
100 g contains 944 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312234402. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.