Microwave Popcorn
Packaged product Snacks Migros Classic
Microwave Popcorn contains 408 kcal per 100 g. A serving, 1.0 beutel, 100.0 g (100 g) provides about 408 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1.409 products.
100 g provides 1.516.552 % of the Daily Value for jod, 29 % of the Daily Value for mangan and 28 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 944 mg | 41 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Folat (B9) L | 96,6 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,8 mg | 3 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 84 mg | 20 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 11,9 µg | 22 % |
| Jod L | 2.274.828 µg | 1.516.552 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for snacks (median 7,8 g)
- Fiber8,7 gbelow the median for snacks (median 9,1 g)
- Sugars1,2 gabove the median for snacks (median 1 g)
- Fat17 gbelow the median for snacks (median 20,8 g)
- Saturated fat7,4 gabove the median for snacks (median 4,6 g)
- Sodium944 mgin the top quarter of snacks (median 568 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 53,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,5 µg |
|---|
Other components (2)
| Vand L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Classic
- Barcode
- 7613312234402
- Quantity
- 4pcs
- Label serving
- 1.0 Beutel (100.0 g)
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipoca de Microondas Yoki | 408 | 8 g | 68 g | 11,6 g |
| Pop-corn Caramel Salé Jimmy's Jimmy's | 408 | 4,1 g | 71,5 g | 10,3 g |
| Microwave Popcorn Light Butter Flavour Poppin | 408 | 13,7 g | 63,7 g | 8,1 g |
| MAYA POPCORN Strawberry Maya popcorn | 408 | 3,1 g | 81 g | 6,8 g |
| Popcorn, mikroovn, almindelig, lys | 409 | 11,9 g | 71,7 g | 10,1 g |
| Popcorn Karamellgeschmack Chio | 409 | 3,4 g | 82 g | 6,1 g |
| S100Pop Corn Caramelis Bf, Belle France | 409 | 3,3 g | 88,1 g | 5,4 g |
| Pop microwave butter taste Pata | 409 | 12 g | 59 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 408 kcal. Serving, 1.0 beutel, 100.0 g (100 g): about 408 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,5 g in serving, 1.0 beutel, 100.0 g (100 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,8 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 51 g of total carbohydrates per 100 g, including 8,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 17 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.516.552 % DV), mangan (29 % DV), Thiamin (B1) (28 % DV), Vitamin E (25 % DV) and Vitamin B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn?
100 g contains 944 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312234402. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.