Menu fraîcheur
Packaged product Repas et plats Marque Repère
Menu fraîcheur contains 176 kcal per 100 g. A serving, 100 g (100 g) provides about 176 kcal.
Roughly 58 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (171 kcal per 100 g).
100 g provides 99 % of the Daily Value for manganèse, 36 % of the Daily Value for cuivre and 27 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 10,6 mg | 12 % |
| Vitamine D L | 0,006 µg | 0 % |
| Vitamine E L | 2,6 mg | 17 % |
| Thiamine (B1) L | 0,27 mg | 22 % |
| Riboflavine (B2) L | 0,093 mg | 7 % |
| Niacine (B3) L | 4,3 mg | 27 % |
| Acide pantothénique (B5) L | 0,73 mg | 15 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 13,4 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27,3 mg | 2 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 91,7 mg | 22 % |
| Phosphore L | 272 mg | 22 % |
| Potassium L | 349 mg | 7 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 2,3 mg | 99 % |
| Sélénium L | 2 µg | 4 % |
| Iodine L | 20,3 µg | 14 % |
| Chlorure L | 614 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gin the lowest quarter of repas et plats (median 2,1 g)
- Fat6 gbelow the median for repas et plats (median 6,6 g)
- Sodium400 mgabove the median for repas et plats (median 380 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water24,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,4 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
Sugars and starch (1)
| Étoile L | 40 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,27 g |
| Acide linoléique (oméga-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Bêta-carotène L | 77 µg |
|---|
Other components (2)
| Eau L | 24,8 g |
|---|---|
| Alcool L | 0,004 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700330753
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Fresh tabbouleh
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rehydrated durum wheat semolina 68% , red peppers 6,9 % , tomatoes 4,6 % , green peppers 4,6 % , rapeseed oil , raisins 3,1 % (grapes, rapeseed oil) , extra virgin olive oil 2,3 % , alcohol vinegar , sweet mint 1,5 % , salt , dehydrated onions 0,75 % , lemon juice concentrate , parsley , chives , spices , aromatic plants , preservative : e202 , flavours, traces of crustaceans, eggs, fish, milk, celery, mustard and molluscs,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de colza (canola)Huile d'oliveVinaigreSelOignon
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|---|---|---|---|---|
| Taboulé oriental Déli' Salades | 176 | 4,5 g | 25 g | 6 g |
| Taboulé oriental CMI (Carrefour Marchandises Internationales) | 176 | 4,5 g | 27 g | 5,1 g |
| Taboulé Boucheries André | 175 | 4,3 g | 25,2 g | 5,9 g |
| Taboulé à l'orientale Monique Ranou | 178 | 4,3 g | 22 g | 7,5 g |
| Taboulé Oriental Poulet Paprika Pierre Martinet | 174 | 6,3 g | 21 g | 6,7 g |
| Taboule Oriental Top budget | 174 | 4,5 g | 23 g | 6,6 g |
| Taboulé à l'oriental, Raisins secs & Menthe - Monique Ranou (barquette 1 kg) Monique ranou | 179 | 4,6 g | 22 g | 7,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Menu fraîcheur?
100 g of Menu fraîcheur has 176 kcal. Serving, 100 g (100 g): about 176 kcal.
How much protein is in Menu fraîcheur?
Menu fraîcheur contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,5 g in serving, 100 g (100 g). About 10 % of its calories come from protein.
How many carbs are in Menu fraîcheur?
Menu fraîcheur has 25 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Menu fraîcheur?
Menu fraîcheur contains 6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Menu fraîcheur contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (99 % DV), cuivre (36 % DV), chlorure (27 % DV), Niacine (B3) (27 % DV) and Thiamine (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Menu fraîcheur?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700330753. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.