Menu fraîcheur
Packaged product Meals and Dishes Marque Repère
Menu fraîcheur contains 176 kcal per 100 g. A serving, 100 g (100 g) provides about 176 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (171 kcal per 100 g).
100 g provides 99% of the Daily Value for manganese, 36% of the Daily Value for copper and 27% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.3 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 91.7 mg | 22% |
| Phosphorus L | 272 mg | 22% |
| Potassium L | 349 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 2 µg | 4% |
| Iodine L | 20.3 µg | 14% |
| Chloride L | 614 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gin the lowest quarter of meals and dishes (median 2.1 g)
- Fat6 gbelow the median for meals and dishes (median 6.6 g)
- Sodium400 mgabove the median for meals and dishes (median 380 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water24.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 40 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 77 µg |
|---|
Other components (2)
| Water L | 24.8 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700330753
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Fresh tabbouleh
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rehydrated durum wheat semolina 68% , red peppers 6,9 % , tomatoes 4,6 % , green peppers 4,6 % , rapeseed oil , raisins 3,1 % (grapes, rapeseed oil) , extra virgin olive oil 2,3 % , alcohol vinegar , sweet mint 1,5 % , salt , dehydrated onions 0,75 % , lemon juice concentrate , parsley , chives , spices , aromatic plants , preservative : e202 , flavours, traces of crustaceans, eggs, fish, milk, celery, mustard and molluscs,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOlive oilVinegarSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé oriental Déli' Salades | 176 | 4.5 g | 25 g | 6 g |
| Taboulé oriental CMI (Carrefour Marchandises Internationales) | 176 | 4.5 g | 27 g | 5.1 g |
| Taboulé Boucheries André | 175 | 4.3 g | 25.2 g | 5.9 g |
| Taboulé à l'orientale Monique Ranou | 178 | 4.3 g | 22 g | 7.5 g |
| Taboulé Oriental Poulet Paprika Pierre Martinet | 174 | 6.3 g | 21 g | 6.7 g |
| Taboule Oriental Top budget | 174 | 4.5 g | 23 g | 6.6 g |
| Taboulé à l'oriental, Raisins secs & Menthe - Monique Ranou (barquette 1 kg) Monique ranou | 179 | 4.6 g | 22 g | 7.6 g |
| Taboulé Boulghour à la Menthe Groupe Casino | 179 | 3.8 g | 22 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564700330753. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.